50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

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Hi, friends! This post has definitely been a long time coming!

Out of all of the requests that I get from readers, by far the most common are pleas from desperate moms who are in search of delicious, easy, family-friendly recipes that are also allergy-friendly. Since I don’thave any allergies to contend with in our family, I am definitely notan expert in this area. And let’s face it: cooking for kids with allergies can be a very difficult task!

That’s why I turned to the greatest resource that I know: my fellow food blogging friends (many of whom have entire websites dedicated to allergy-friendly recipes), and asked themto select a few of their very favorite kid-friendly, allergen-free recipes. I have compiled, labeled, and categorized all of these meal ideas in this ultimate resource of Over 50 Family-Friendly (and Allergy-Friendly) Recipes!

50+ Recipes for Kids with Allergies | The Seasoned Mom (1)

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Kid-Friendly, Allergy-Free Recipes

A few notes before we get to the good stuff! First, you will notice my abbreviations in parentheses after each recipe. Here’s the code:

  • GF = Gluten Free
  • DF = Dairy Free
  • EF = Egg Free
  • NF = Nut Free
  • SF = Soy Free

I hope these designations help you peruse the list quickly and easily to find those options that are most appropriate for your family’s needs. BUT!!! Please, please, please read each recipe carefully before you prepareit. As I said, I am not an expert in allergy-free cooking and you just need to double-check that my labels are in fact accurate.

I hope that you find plenty ofnew recipes that your entire family can enjoy!

Allergy-Free Breakfast Recipes

Berry Shortcake Overnight Protein Oats from The Seasoned Mom {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (2)

Overnight Strawberry Quinoa Parfait from The Seasoned Mom {GF, EF, NF, SF}

Easy Almond Flour Muffins from Snappy Gourmet {GF, DF}

Blueberry Carrot Cake Bars with Granola from Cotter Crunch {GF, SF, DF-optional}

50+ Recipes for Kids with Allergies | The Seasoned Mom (3)

Savory Kale Oatmeal Cups from Kiip Fit {GF, EF, DF, NF}

Maple and Peanut Butter Oatmeal Waffles from Plating Pixels {GF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (4)

Blueberry Breakfast Bites from A Virtual Vegan {GF, DF, EF, NF, SF}

Oatmeal Banana Chocolate Chips Muffins from Vitamin Sunshine {GF, EF, DF-optional, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (5)

Red Lentil Waffles with Rosemary Pomegranate Syrup from Eat. Thrive. Glow. {GF, EF, DF, NF, SF}

Fluffy Whole Wheat Vegan Pancakes from Whole Food Bellies {DF, EF, NF-optional, SF}

2-Ingredient Banana Pancakes from Living Sweet Moments {GF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (6)

Allergy-Free Lunch and Dinner Recipes

Slow Cooker Root Beer Barbecue Chicken from The Seasoned Mom {GF, EF, DF, NF, SF}

Peach-Glazed Chicken Kabobs from The Seasoned Mom {GF, EF, DF, NF, SF}

Chicken Taco Quinoa Skillet from The Seasoned Mom {GF, DF-optional, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (7)

Paleo Italian Chicken Fingers from Tastes of Lizzy T’s {GF, DF, SF}

Homemade Mexican Veggie Burgers with Taco Aioli from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (8)

Crock Pot Green Chili White Cheddar Mac and Cheese from Cotter Crunch {GF, NF, EF, SF}

Easy Gluten Free Herbed Chicken and Biscuit Bake from Cotter Crunch {GF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (9)

Meatloaf with Quinoa from Inhabited Kitchen {GF, DF, NF, SF}

Vegan Corn Dogs from Yummily Yours’ {GF, EF, DF, NF, SF}

One Pot Sausage and Rice Bake from Dinner at the Zoo {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (10)

Slow Cooker Applesauce Chicken from Strength and Sunshine {GF, DF, EF, NF, SF}

Carrot and Potato Soup from Easy Baby Meals {GF, EF, NF, SF}

Carrot Tomato Soup from Eat. Thrive. Glow. {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (11)

Roasted Garlic Cauliflower Alfredo from 918 Plate {GF, EF, NF, SF}

Stove Top Chicken Fajitas Sliders from Bam’s Kitchen {GF, DF, EF, NF, SF}

Apple Peanut Butter Quesadillas from Connoisseurus Veg {EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (12)

Allergen-Free Veggies and Sides

Mom’s Marinated Vegetable Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

Summer Corn Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

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Homemade Corn Muffin Mix from Inhabited Kitchen {GF, NF, SF}

Baked Sweet Potato Fries from Strength and Sunshine {GF, EF, DF, NF, SF}

Skinny Carrot Fritters from Kiip Fit {EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (14)

10 Minute Marinated Mushrooms from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (15)

Allergy-Free Snacks and Treats for Kids

Healthy Peach Jam Bars from The Seasoned Mom {EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (16)

Microwave Pizza Dip from The Seasoned Mom {GF, EF, NF, SF}

Healthy No-Bake Granola Bars from The Seasoned Mom {GF, DF, EF, SF}

No Bake Peanut Butter Cookies Cups from Bake. Eat. Repeat. {GF, EF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (17)

Apricot Energy Bites from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

Chewy Chocolate Macaroon Granola Bars from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (18)

Lower Sugar Homemade Fruit Snacks and Veggie Chips from Cotter Crunch {GF, EF, DF, NF, SF}

Cocoa Cashew Pretzel Bites from Cotter Crunch {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (19)

Mango Banana Ice Cream from A Virtual Vegan {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (20)

Green Peas Cookies from Kiip Fit {GF, EF, DF}

Roast Green Peas from Yummily Yours’ {GF, EF, DF, NF, SF}

Roasted Strawberries with Vanilla Bean Cream from A Virtual Vegan {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (21)

Dairy-Free Raspberry Gelato from Tastefully Frugal {GF, EF, DF, NF}

Raspberry Semifreddo from Suitcase Foodist {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (22)

Paleo Coconut Chocolate Blondies from A Healthy Life for Me {GF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (23)

Healthy No-Bake Peanut Butter Cup Cookies from Cook.Craft.Love. {GF, DF-optional, EF, SF}

Gluten Free Snickerdoodles from Vitamin Sunshine {GF, DF, SF}

Cool Ranch Roasted Chickpeas from A Saucy Kitchen {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (24)

Homemade Nutella from Eat. Thrive. Glow. {GF, DF, EF, SF}

Gluten-Free Chocolate Cake from PriyaKitchenette {GF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (25)

And one more “sweet” resource that you might want to check out! Fellow blogger Vegetarian Mamma has this awesome book available right now…because nobody should be deprived of dessert!The Dessert Fork: Over 40 Allergy-Friendly Dessert Recipes that Your Entire Family Will Enjoy(<– affiliate link).

And now it’s your turn! Please leave a link or a note in the comments with your favorite allergen-free recipe. Let’s keep this resource growing!

50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

FAQs

What do you feed a child with allergies? ›

All alternative grain products, such as breads, other baked goods, cereals, crackers, noodles, pancakes, pasta, pretzels, rice and tortillas made without wheat or other indicated allergenic ingredients. Check all labels and verify safe food preparation techniques to determine safety.

What food accounts for most childhood food allergies? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions. Nearly 5 percent of children under the age of five years have food allergies.

What food allergies are most commonly prevalent in childhood vs adulthood? ›

For example, the most common allergens among adults with childhood-onset IgE-FA include egg, peanut, and milk,8 while the most commonly reported adult-onset allergies include shellfish, fin fish, tree nut, and peanut.

What is the best thing for kids with seasonal allergies? ›

The best choices are antihistamines, steroid nasal sprays, and eye drops. “For children with severe symptoms, we can combine antihistamines and intranasal steroids,” explains Dr. Nowak-Wegrzyn. If your child needs daily therapy for persistent symptoms, intranasal steroids would be the choice, she adds.

What is the best food to eat with seasonal allergies? ›

In addition to developing a sustainable, comprehensive diet, adding these foods can help allergy control even further:
  • Tropical Fruits. High in Vitamin C and bromelain—a chemical that can help relieve asthma.
  • Fatty Fishes. ...
  • Onions. ...
  • Local Honey. ...
  • Yogurt.
May 6, 2016

What foods get rid of allergies? ›

Foods That Help with Seasonal Allergies
  • Citrus fruits, including oranges, kiwi, lemon and grapefruit.
  • Bell peppers.
  • Strawberries.
  • Tomatoes.
  • Cruciferous vegetables, including broccoli, Brussels sprouts, cabbage and cauliflower.
  • White potatoes.

What are the 6 foods for allergy? ›

This diet is best for finding triggers but takes longer than the other options. Take the top 6 most common food allergens out of your diet for 6-8 weeks (milk products, eggs, wheat, soy, peanut/tree nuts, and fish/shellfish).

How to flush food allergens out of your system? ›

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

What's the rarest allergy? ›

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

What six foods account for 90% of all allergic reactions? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

What is the number one food allergy in children? ›

1. Cow's milk. Cow's milk is the most common food allergy in infants and young children. You may notice symptoms when you first introduce your child to milk and food that contains milk.

What happens if you keep eating food you're intolerant to? ›

An intolerance causes digestive distress, not an allergic-like reaction. You may experience nausea, abdominal pain, diarrhea, and bloating. These symptoms aren't typically life-threatening, but they sure can be unpleasant and keep you from enjoying everyday life.

What is the number one cause of food allergies? ›

Shellfish. The most common food allergen comes from the seafood section. Shellfish allergies are the top food allergy for adults and the overall population. People can be allergic to crustaceans (such as shrimp, crab and lobster) or mollusks (like clams, oysters, scallops, snails and octopus).

Which allergies are children most likely to outgrow? ›

About 80 percent of people with egg, milk and wheat allergies outgrow them, usually by age 16. About 20 to 25 percent of children with peanut allergies outgrow them, and about 80 percent who outgrow them will do so by age 8. Allergies to tree nuts, fish and shellfish may be tougher to outgrow and are often lifelong.

What to cook when you have allergies? ›

Main Dishes
  1. Allergy Mom Video: Making Top 9-Free Grilled Lemon Chicken.
  2. Top 9-Free Tuscan Sun-Dried Tomato Chicken.
  3. Allergy-Friendly Chicken Shawarma Skewers.
  4. Pepper-Crusted Beef Tenderloin – Free of Top Allergens and Gluten.
  5. Allergy-Friendly Falafel Burgers.
  6. Allergy-Friendly Quinoa Falafel Bowl with Red Pepper Sauce.

What foods help allergies go away? ›

Eating foods high in vitamin C has been shown to decrease allergic rhinitis , the irritation of the upper respiratory tract caused by pollen from blooming plants. So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.

What are the top 9 allergens for kids? ›

More than 170 foods have been reported to cause allergic reactions, according to Food Allergy Research & Education (FARE), but the vast majority are caused by the “Big Nine”: milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame.

What are 3 tips for cooking with your allergy? ›

Cooking for those with food allergies can be as easy as 1, 2, 3.
  • Step 1: Avoid Cross-Contact. ...
  • Step 2: Wash, Rinse, Sanitize. ...
  • Step 3: Prepare Ingredients Safely.

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