9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (2024)

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A low carb- keto diet never looked so good with these 9 deliciouschicken recipes. One thing that’s great about being on the keto diet is the deliciouscheese, the cream, and the meats. Remember that the keto diet is low in carbs high in fat with moderate protein so adding that cream and butter makes the recipes even tastier and on the diet.

9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (1)

9 Delicious Low Carb- Keto Diet Chicken Recipes

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When you are on a diet sometimes it’s hard to come up with good recipes and ideas for dinner that your family will love too. These 9 keto diet friendlychicken recipes are low carb and delicious. I looked for a good variety of styles and flavors so you can fill your meal planning calendar with chicken recipes. I bet they will even become some family favorites.

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Before you go keto, make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in limited including Keto meats, sweets, drinks, herbs, nuts, veggies, fruits, oils, fats, condiments and so much more!

Download and print this Keto Cheat Sheet then add it as a recipe reference to your refrigerator or recipe binder.

Keto Cheat Sheet Printable Download

Keto Chicken Recipes

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Baked Chicken Parmesan recipe from Cakes Cottage- you can’t go wrong with a good garlic and parmesan chicken recipe. Add some freshveggies for a quick easy dinner.

9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (4)

BLT Lettuce Wraps with Avocado Ranch by How Sweet Eats- Homemade avocado ranch, yum! Top these BLT Lettuce wraps with some grilled chicken for a great fresh dinner for those hot summer nights.

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Creamy Bacon SpinachFeta Chicken by All Day I Dream About Food- I would never have thought to add feta to a chicken skillet but mixed with the smokey flavor of the bacon and the sweet flavor of the spinach added in the cream and it creates a nicely balanced flavor palette. Cooked in a skillet together and served over some zoodles you have a nice Mediterranean-inspired chicken dinner.

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Low Carb ZucchiniChicken Enchiladasby Jodeze Home and Garden- There is no need to miss out on Mexican food just because you are on the keto diet. Just wrap your enchiladas in some thinly sliced zucchini tortillas.

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Low Carb Philly Chicken Cheese Steak Bowl by Easy Health Living- Thinly sliced chicken breasts sauteed together in a cast iron skillet with green peppers and onions topped with gooeycheese is definitely on my dinner list. Who needs carbs when you can eat a PhillyChicken Cheese Steak bowl.

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Low Carb Jalapeno Popper Chicken Skillet by The Kitchen Wench- Take the ingredients from our favorite party appetizer food and cook them up in a skillet with some chicken breast for a great dish to serve at a dinner party. Be sure to use fresh jalapenos for the best flavor.

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Low Carb Chicken Cordon Bleu Casserole by Joy Filled Eats- Traditionally chicken cordon bleu is made with breading but this version skips the breading and you won’t even miss the carbs. I love how the strong flavor of the swiss cheese complements the salty ham and the chicken in Chicken Cordon Bleu.

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Baked Keto Chicken Tenders in Buffalo Sauce by Keto Connect- These chicken tenders are breaded with almond flour instead of the tradition wheat flour which keeps them low carb. After baking they are tossed in buffalo sauce. They would be great as a dinner or as a party food.

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Low Carb Pizza Chicken Bake by Kayln’s Kitchen- Are you missing pizza now that you are eating low carb- keto? Satisfy your pizza craving with some pizza toppings on your baked chicken.

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Also, we love a good Caesar – how about chicken? Take a look at this Caesar Chicken Keto Recipe. Recipe onFrugal Coupon Living.

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9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (14)

More Diet Recipes on Frugal Coupon Living

Need another Keto Recipe? Take a look at this Keto Pizza Recipe (deep dish in a cast iron skillet). Pin to Pinterest.

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If you love chicken, take a look at this . Pin to Pinterest.

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Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

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Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

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Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

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Enjoy theseNatural Clean Eating Paleo Recipes. Pin to Pinterest.

9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (20)

9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (21)
WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner (2024)

FAQs

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What part of chicken is best for keto? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Is rotisserie chicken healthy keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Is chicken breast or thigh better for keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Can I eat eggs all day on keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Is eating half a chicken too much? ›

Chicken contains no harmful trans fat. Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.

What is a serving size of chicken? ›

The recommended single serving size of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.

What is the healthiest part of the chicken? ›

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

Which part of chicken has the most protein? ›

All chicken is high in protein, breasts providing the highest protein count. Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is a great source of protein.

Is it safe to eat chicken every day? ›

Even if you commit to only consuming chicken cooked in a healthy way and not pairing it with any sauces high in sodium or sugar, both dietitians recommend only having it a few times a week.

How much meat can I eat in a day on keto? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

How many times a week can you eat chicken? ›

It is fine to eat chicken and turkey 3 or more times each week. Be careful about eating fried chicken from restaurants. It may have unhealthy trans fats and a lot of salt. Ask the restaurant what type of oil they use for frying.

Can I eat 500 gm of chicken daily? ›

It's not necessarily unhealthy to consume 500 grams of chicken every day, but it may not be the best idea for a balanced diet. Consuming that much chicken daily could result in a high intake of saturated fat and cholesterol, which can increase the risk of heart disease.

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