99 soft food diet recipes | Authority Dental (2024)

Table of Contents
When you should eat a soft food diet What foods to eat Grains Fruits and vegetables Proteins Dairy What foods to avoid Starches Vegetables Fruits Proteins How to prepare soft foods Recipes for the soft food diet Mashed Heavenly mashed potatoes Cheesy spinach mashed potato cups Spiced sweetpotato cauliflower mash Herb and garlic mashed potatoes Potato pancakes Irish Colcannon Loaded smashed potato skillet Cheesy mashed potato casserole Eggs High protein egg scramble with quinoa Italian egg scramble Baked egg potato bowls Rice Cheesy rice balls Fried rice Cheesy zucchini rice Simple turmeric rice with peas Texas Hash Cheddar chive rice Baked casseroles, lasagnas and more Broccoli chicken casserole Shepherd’s pie Classic Lasagna Baked ravioli Cauliflower casserole Soups Creamy chicken soup Slow cooker split pea soup Zuppa Toscana Roasted garlic soup Homemade tomato soup Egg drop soup Creamy tortellini soup Chicken noodle soup Creamy potato leek soup with bacon Cheesy chicken enchilada soup Chicken with herbs soup Pasta Creamy garlic herb mushroom spaghetti Baked spaghetti Cheesy bacon broccoli spaghetti squash One-pan bucatini fra diavolo Instant pot garlic parmesan noodles Salads Tomato quinoa salad Avocado tuna salad Spicy mashed buffalo chickpea salad Avocado egg salad Quinoa mint fruit salad Moist breads Apple and carrot loaf Super moist pumpkin bread Banana bread Zucchini apple bread Milk bread Meat and fish Classic meatloaf Pulled pork with BBQ sauce Baked parmesan crusted salmon Baked lemon garlic tilapia Pancakes and omelettes Cottage cheese pancakes with blueberries Buttermilk pancakes with cinnamon apples Fluffy greek yogurt pancakes Oven baked Denver omelet Spanish tortilla with ham Moist cakes Homemade cinnamon swirl bread Blueberry-sour cream coffee cake Moist vanilla mug cake Lemon drizzle cake Kentucky butter cake Lemon poppy seed loaf Fruits and vegetables Cider vinaigrette roasted root vegetables Peach mango caprese salad Baked peaches Homemade applesauce Mousses Lemon mousse Chocolate avocado mousse Blueberry mousse Smoothies Vanilla mint green smoothie Healthy banana cream pie milkshake Mango banana smoothie Easy cherry smoothie Green tea matcha smoothie Strawberry banana smoothie Sherbets Homemade raspberry sorbet Lime sherbet Sherbet cupcakes References
  • Soft food diets are useful in many situations, such as after oral surgery, tooth extractions, or head, neck, or stomach surgeries, as well as for people with chronic issues that make chewing and swallowing difficult.
  • There are many nutritious soft foods that can be eaten, such as eggs, soft fruits, cooked vegetables, and certain types of protein, but foods that are hard, crunchy, or sticky should be avoided.
  • Soft foods can be prepared in a variety of ways, such as by cutting them into small pieces, using sauces or gravies to moisten them, or pureeing or mashing them. Additionally, there are many soft food recipes available to make the diet more varied and enjoyable.
  • Need to make a dentist appointment this week? Use Authority Dental to find a 24 hour dentists who take your insurance. It’s simple, fast and free.

When exactly you'll need a soft-food diet? Here's everything you need to know.

When you should eat a soft food diet

Eating only soft foods comes in handy in many situations. In fact, this diet is good if you have had any type of mouth, tooth, head, neck, or stomach surgery. Also, you may need to follow this diet if you have a chronic issue that makes it difficult to chew and swallow.

For example, if you have gotten a dental implant placed or any type of oral surgery (wisdom teeth, braces, tooth extractions, etc.), your dentist may recommend a soft food diet. That’s a smart option because, first of all, you’ll have pain and discomfort in your mouth after the procedure. Secondly, it allows the surgical sites to heal better and quicker.

What foods to eat

Before you groan at the idea of a soft food diet, you should know there are plenty of soft foods you can eat.

Here are just a few ideas for this type of diet:


  • Bread, some cereals, muffins, pancakes, or waffle

  • Some cereals (soft and/or moist)

  • Pasta/noodles, rice

  • Saltine crackers in soup

Fruits and vegetables

  • Applesauce

  • Canned fruit

  • Cooked/baked fruits

  • Soft fruits with no skin (bananas, peaches, watermelon)

  • Soft, cooked veggies


  • Eggs (poached, scrambled, or hard/soft boiled)

  • Easy to chew meat, like fish, chopped/ground poultry

  • Small pieces of meat in soup

  • Tofu

  • Baked beans


  • Cheese (thinly sliced, melted)

  • Cottage or ricotta cheese

  • Milk and milkshakes

  • Ice cream

  • Yogurt

You should eat food that have a soft texture and are nutritious while on the soft food diet.

What foods to avoid

Yes, there are also plenty of foods you shouldn’t eat. And you should be aware of what they are before you bite into anything.

Here are some off-limits foods for those on a soft food diet:


  • Toast, crackers, and hard cereal

  • Anything with dried fruits, nuts or other seeds

  • Corn on the cob, uncooked potatoes, hard chips

  • Bagels, French bread, sourdough bread

  • Popcorn


  • Corn on the cob

  • Peas

  • Hard, unmashed, raw vegetables


  • Hard fruits, like whole apples, raw carrots

  • Stringy fruits, like pineapple and mango

  • Any skin of a fruit


  • Steak

  • Beef jerky

  • Bacon

  • Sausage

  • Hot dogs

  • Peanut butter (both creamy and crunchy)

You should avoid any food that’s tough, crunchy, hard, or sticky while on the soft-food diet. You should also avoid eating foods that are spicy, these can upset your stomach and cause bloating.

How to prepare soft foods

So now that you have the list of foods to eat and not to eat, how can you prepare these foods?

Below are some ideas for how to do just that:

  • Cut food into small pieces.

  • Use broth, gravy, or sauce to moisten food.

  • Soup is a healthy and safe option in a soft food diet.

  • Grind or puree foods.

  • Mash foods, like potatoes, veggies, and fruits.

Recipes for the soft food diet

If you’re feeling overwhelmed with this new diet, that’s normal with anyone who begins eating only soft foods.

But don’t worry. This is not the end of the world. In fact, it’s the perfect time to try something new.

You will be able to swallow most of this food without chewing, including meat. Just shred it into tiny pieces using a good food processor.

Here’s the ultimate list of soft food recipes. These are hand-picked, absolutely the best recipes I could find online.

This page will be updated with new recipes, so make sure to pin it for your further reference.

Your teeth will love this food – guaranteed!


Herb and garlic mashed potatoes

99 soft food diet recipes | Authority Dental (10)

99 soft food diet recipes | Authority Dental (11)99 soft food diet recipes | Authority Dental (12)



High protein egg scramble with quinoa

99 soft food diet recipes | Authority Dental (25)

99 soft food diet recipes | Authority Dental (26)99 soft food diet recipes | Authority Dental (27)



Baked casseroles, lasagnas and more



Instant pot garlic parmesan noodles

99 soft food diet recipes | Authority Dental (112)

99 soft food diet recipes | Authority Dental (113)99 soft food diet recipes | Authority Dental (114)



Spicy mashed buffalo chickpea salad

99 soft food diet recipes | Authority Dental (121)

99 soft food diet recipes | Authority Dental (122)99 soft food diet recipes | Authority Dental (123)


Moist breads

Meat and fish

Pancakes and omelettes

Moist cakes

Fruits and vegetables




99 soft food diet recipes | Authority Dental (2024)


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