Carnivore Stroganoff Recipe with Ground Beef (2024)

FAQs

What is the best meat to buy for beef stroganoff? ›

The best cuts of beef for stroganoff are tender, juicy cuts such as: boneless rib eye – also called scotch fillet (pictured above) boneless sirloin. sirloin steak tips.

On the carnivore diet, you have the option to enjoy ground beef as the main focus of your meal. However, if you prefer some variety, you can pair it with simple animal-based side dishes such as bacon, eggs, bone broth, or even incorporate some animal fats like butter or tallow for added richness.

This means ditching anything resembling “lean.” Select at least 80% ground beef. 70% is better when you can find it. You'll also want to load it up with other animal fats like butter, tallow, and creamy carnivore cheeses.

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

My secret ingredient in beef stroganoff is just a touch of nutmeg. This aromatic spice works so well with the rich, creamy sauce and is a nod to the dish's origins. You don't need much, just a little more than half a teaspoon.

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What Does Joe Rogan Eat on the Carnivore Diet? Rogan shared that he ate only two meals a day on carnivore. His carnivore diet meal plan began with eggs and bacon for breakfast, then grass-fed elk, bison, and steak for dinner. He also shares that he enjoys ribeye for breakfast.

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

You may choose to add “animal-based” foods, which can include low-carb foods such as full-fat cheeses, heavy cream, or sour cream. These foods can be part of a successful carnivore diet, but many people find that dairy products stimulate inflammatory or autoimmune responses.

Meeting your fat carnivore diet macro goals will protect you from protein poisoning. If you eat too much protein and not enough fat you will get protein poisoning. This condition occurs when your liver can no longer upregulate urea synthesis needed to metabolize protein.

What is 80/20 carnivore? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Ideally, you should be consuming about 0.8-1 gram of protein for every pound of ideal body weight and then 75%-80% fat. For example, if you weigh 150 pounds and that is your ideal body weight, then your protein should be between 120-150 grams per day and around 220 grams of fat to hit a 75% fat ratio.

Luckily, there are some vegan and vegetarian Worcestershire sauce brands you can buy from, but generally speaking, the sauce is off-limits for non-meat eaters or those with fish allergies. Ditto for folks that eat Kosher.

Seasonings to Avoid on the Carnivore Diet

Regarding the carnivore diet and seasoning, some seasonings and condiments are not allowed. These include barbeque sauce, ketchup, tomato sauce, and commercial products like mayonnaise, ranch, and salad dressing.

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

The Ribeye is generally considered to be the most flavourful steak. These steaks are cut from the ribs and contain a lot of marbling throughout. The muscle from where the Ribeye is cut, isn't used often so the meat is very tender.

Lastly, the top steak cuts usually come from the loin since it tends to be so tender and flavorful. These usually consists of the T-Bone, Porterhouse, Rib Eye, Filet Mignon, and so on. Yes, these tend to be on the higher end of the price spectrum, but they are totally worth it.

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

The rib eye is a cut from the rib section and is the most flavorful cut of meat and typically comes with very deep marbling. Because of the deep marbling on the rib eye, it is a great cut for grilling and slow roasting.