Copycat Applebee's Low-Fat Blackened Chicken Salad Recipe - Food.com (2024)

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ingredients directions Questions & Replies Reviews Tweaks RECIPE SUBMITTED BY YOU'LL ALSO LOVE References

8

Submitted by Sharon123

"Adapted from Top Secret Recipes. Love this!"

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Ready In:
30mins

Ingredients:
27
Serves:

2

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ingredients

  • Dressing

  • 1⁄4 cup light mayonnaise (or try sour cream!)
  • 1⁄4 cup Dijon mustard
  • 1⁄4 cup honey
  • 1 tablespoon mustard
  • 1 tablespoon cider vinegar
  • 1⁄4 teaspoon paprika

  • Chicken Mararinade

  • 1 cup water
  • 3 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1⁄2 tablespoon Worcestershire sauce

  • Cajun Spice Blend

  • 1⁄2 tablespoon salt
  • 1 teaspoon sugar
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 1⁄2 teaspoons black pepper
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 - 1⁄2 teaspoon cayenne
  • 2 boneless skinless chicken breast halves
  • 2 tablespoons light butter

  • Salad

  • 8 cups chopped iceberg lettuce (or blend of mixed lettuces)
  • 1⁄2 cup shredded red cabbage
  • 1⁄2 cup shredded carrot
  • 1⁄2 cup black beans (optional)
  • 1⁄2 cup shredded fat free mozzarella cheese
  • 1⁄2 cup shredded fat-free cheddar cheese
  • 1 large tomatoes, diced
  • 1 hard boiled egg white, diced

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directions

  • Dressing:

  • Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.

  • Marinade:

  • Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
  • When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
  • Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
  • Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
  • Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
  • While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
  • Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
  • Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Questions & Replies

Copycat Applebee's Low-Fat Blackened Chicken Salad Recipe - Food.com (9)

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Reviews

  1. See Also
    Best Vegan Nacho Cheese Sauce Recipe - Food.comBerghoff's Creamed Spinach Recipe - Food.comDumplings Recipe - Food.comRomano's Macaroni Grill Penne Rustica Recipe - Food.com

    This was exciting since blackening the chicken made my whole kitchen fill with smoke and I had to open the windows!! Next time I will follow the directions and grill it outside instead of trying to finish the chicken in the skillet. :-) The cajun spice rub is really good!

    FLKeysJen

  2. FANTASTIC DINNER SALAD!!! This salad is wonderful. I have no idea if it tastes like the one at Applebee's but it is truly delicious! I went ahead and prepared the dressing and the spice mixture the day before along with the marinade. It was super easy to put together. The black beans are a great addition to the salad and I would recommend adding them. I only used a teaspoon of kosher salt in the spice mixture and it was perfect. I also opted to use the whole hard boiled egg instead of just the egg whites and I used regular mayonnaise. I used an iron skillet for this recipe to blacken the chicken, and I would suggest this or a frying pan you don't care about. I finished the chicken up on the George Forman grill..... GREAT recipe. I plan to make this again real soon! Thanks Sharon!

    ncmysteryshopper

  3. WOW! I wish I could pull out a 10 star rating!! This is absolutely fantastic...each and every component. My husband said that I sould ALWAYS use chicken breasts for this recipe. I made the marinade, spice blend and dressing ahead of time and then dinner was made in a snap! Our grill is broken so I fully cooked the chicken in the skillet. This recipe will go into my best of the best 2010 file! Delish!!!

    LifeIsGood

  4. What can I say? This was one amazing salad! I made only a couple changes, I used shrimp rather than chicken, marinated for only 20 minutes so the shrimp didn't begin to cook. I also cooked the shrimp completely in the skillet. For the dressing I omitted most of the honey, and replaced the Dijon mustard with a Honey Dijon. As for the salad, I omitted the cheese, the cabbage and the egg, and added a handful of corn kernels, some chopped zucchini, and a few chopped roasted red peppers. The spice blend I kept exactly the same.. amazing! DH also gave it a five star! This one is definitely going in our make again and again file! Thanks!

    See Also
    5 Ingredient Jiffy Corn Casserole Recipe - Food.com

    GertieGirl

  5. Reading labels is always important--read the amount of Sodium in this "mock" Applebee's recipes--Yikes! 3600 MG of Sodium! And the "Salad" had 64 grams of Carbos. No thanks!

    Michael K.

see 3 more reviews

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Tweaks

  1. FANTASTIC DINNER SALAD!!! This salad is wonderful. I have no idea if it tastes like the one at Applebee's but it is truly delicious! I went ahead and prepared the dressing and the spice mixture the day before along with the marinade. It was super easy to put together. The black beans are a great addition to the salad and I would recommend adding them. I only used a teaspoon of kosher salt in the spice mixture and it was perfect. I also opted to use the whole hard boiled egg instead of just the egg whites and I used regular mayonnaise. I used an iron skillet for this recipe to blacken the chicken, and I would suggest this or a frying pan you don't care about. I finished the chicken up on the George Forman grill..... GREAT recipe. I plan to make this again real soon! Thanks Sharon!

    ncmysteryshopper

  2. What can I say? This was one amazing salad! I made only a couple changes, I used shrimp rather than chicken, marinated for only 20 minutes so the shrimp didn't begin to cook. I also cooked the shrimp completely in the skillet. For the dressing I omitted most of the honey, and replaced the Dijon mustard with a Honey Dijon. As for the salad, I omitted the cheese, the cabbage and the egg, and added a handful of corn kernels, some chopped zucchini, and a few chopped roasted red peppers. The spice blend I kept exactly the same.. amazing! DH also gave it a five star! This one is definitely going in our make again and again file! Thanks!

    GertieGirl

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

  • 392 Followers
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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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All the demos may be found here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514 <br /><a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HowToSproutLentilsBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/HowToSproutLentilsBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=VeggieOatBurgerBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/VeggieOatBurgerBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=TacoRingBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/TacoRingBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=wreath-SpinachandArtichoke.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/wreath-SpinachandArtichoke.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=sharongingerbeer.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/sharongingerbeer.jpg border=0 alt=Photobucket /></a> Spice of the month in Gardening forum-Paprika <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=Garden-VegSharon.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Garden-VegSharon.jpg border=0 alt=Photobucket /></a> <img src=http://i26.photobucket.com/albums/c105/jewelies/Kowhai-1-1.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=paprika.jpg target=_blank>&gt; <img src=http://i13.photobucket.com/albums/a254/Sharon123/paprika.jpg border=0 alt=Photobucket /></a> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg border=0 alt=Photobucket /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=paprika.jpg target=_blank></a><a href=http://s7.photobucket.com/albums/y254/Missymop/?action=view?t=ramadanrecipetagbanner-1.jpg target=_blank><img src=http://i7.photobucket.com/albums/y254/Missymop/ramadanrecipetagbanner-1.jpg border=0 alt=Photobucket /></a> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group01avocado.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group04cherry.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group08mango.jpg alt=/ /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/123HitAMpage.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/Hebe-2-1.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HalloweenieJPEG.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HalloweenieJPEG.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=HalloweenieJPEG.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/HalloweenieJPEG.jpg border=0 alt=Halloween /></a> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033 alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/Elves-appreciationSTICKER.jpg alt=/ /> <img alt=/ /><br />src=http://i195.photobucket.com/albums/z205/jubespage/AussieRecipeSwap.gifimg&gt; <img src=http://i26.photobucket.com/albums/c105/jewelies/Cooking-Kangaroo-1-1.jpg alt=/ /> <br /><a href=http://www.recipezaar.com/bb/viewtopic.zsp?t=278234></a><img src=http://i7.photobucket.com/albums/y254/Missymop/Animation1.gif alt=/ /> <img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt=/ /> <img src=http://www.recipezaar.com/members/home/590105/hcabc.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TEXMEXstickr.jpg alt=/ /> <img src=http://i106.photobucket.com/albums/m263/mikekey48/banners/banner.jpg alt=/ /> <img src=http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg alt=/ /> <img src=http://i195.photobucket.com/albums/z205/jubespage/stacky5.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=NAMETAG.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/NAMETAG.jpg border=0 alt=Photobucket /></a> <img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/FINALAppiebannercopy.jpg alt=/ /> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg border=0 alt=Photobucket /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=cloves.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=cloves.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/cloves.jpg border=0 alt=Photobucket /> <br /><img src=http://i91.photobucket.com/albums/k299/Mayana_2006/Bannerfortakingpart.jpg alt=/ /> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026 alt=/ /> <img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/zaarironchef-participantbanner.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/InternationalSTICKER.jpg alt=/ /> </a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=thyme.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/thyme.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/Dollar%20Contest/DiningonaDollarParticipant.jpg border=0 alt=Photobucket /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/1234HitAMPage_Size1.png alt=/ /> <img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/RedRose_FSsticker.jpg border=0 alt=Photobucket /> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306 alt=/ /> <img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/i-connected-125.jpg border=0 alt=Photobucket /></a> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/BellywarmersSTKR.jpg alt=/ /> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg alt=/ /> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pic9ysNPn-1.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PropitUpSTKR.jpg alt=/ /> <img src=http://i26.photobucket.com/albums/c105/jewelies/picbtGrUW-1.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/EZSTKR.jpg alt=/ /> <img src=http://i260.photobucket.com/albums/ii31/bleupantry/RecipeZaar%20and%20other%20Food/Top%20Favs%20of%202008%20GAME/ParticipationBanner.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/TagRed-STKR.jpg alt=/ /><img 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