Healthy Raspberry Oatmeal Cookies {Recipe Video!} | Amy's Healthy Baking (2024)

The softest & chewiest oatmeal cookies you’ll ever make, studded with fresh raspberries. Nobody will ever believe they’re healthy & less than 100 calories!


Can you get someone fired by giving them cookies?

I’m not sure I want to know the answer to that because I certainly thought I did last fall!


In October, after perfecting the recipe for my toffee coffee cookies, I packed up a few in a little bag to hand to the funny college-aged cashier with dreadlocks at Trader Joe’s. When I failed to see him on every one of my bi-weekly shopping trips after that day, I basically blamed myself for him losing his job.

A few months later, on a rainy Saturday morning in February, I sprinted through the downpour into the store, picked up my usual bananas, spinach, and eggs, and hopped into the shortest line. As I waited for the girl to finish packing up the previous patron’s bags, I glanced towards the employee station—and there he was! Smiles, positivity, dreadlocks, and all.

Whew—he just changed his shift!


Fast forward to last week, a random Wednesday in July, and I happened to pick his line again. As I handed over my 8 bananas (I eat one every morning with breakfast, so they disappear faster than my dark chocolate stash!), he asked if I planned on baking banana bread.

“I’m not sure yet,” I replied. “But I’m baking cookies this afternoon!”

“Will you bring me some?”

“I already did!”

“I remember—and they were the BEST cookies ever!” He turned to the shopper ahead of me and explained, “She’s the nicest person ever! I just asked if she’d bring me cookies one time, and she showed up, like, 40 minutes later with the best cookies!”


He continued, looking back at me, “I get off work at 6, so… If I gave you my address, would you mind dropping them off? I live just around the corner!”

Laughingly, I agreed. But… I kind of forgot to mention that I needed to photograph them first. Sometimes people don’t quite understand the whole “food blog” thing.

“Wait, so you bake… And take pictures… Of everything? As your job?” is the typical response I get.

Sometimes it’s just easier to say that I bake for a living!


But anyway, back to the story… These Healthy Raspberry Oatmeal Cookies were the ones that I baked! Incredibly soft and chewy, with just the slightest hint of spice, these treats taste like the epitome of summer from their fresh juicy berries and light floral notes. With their sweet flavors, nobody will be able to tell they’re low fat, clean eating, and less than 100 calories each. (Yes, they’re made with NO butter, refined flour or refined sugar!)


For the cookie dough base, I started with the most popular recipe on my blog: my blueberry oatmeal cookies. Hundreds of readers have baked them, and they commented that not only were those the softest and chewiest cookies they’ve ever made, but their families and friends couldn’t tell they were healthy. That’s basically the biggest compliment a healthy baking blogger could ever ask for!

To make sure your cookies turn out extremely soft and chewy, you must measure both the whole wheat flour and old-fashioned oats correctly. Lightly spoon each into the measuring cups, and level with a knife. Do NOT stick the measuring cup into the container and scoop them out. You’ll end up with 1.5 times as much, which will dry out your cookies and leave them crumbly. (For a more detailed explanation, check out my Baking Basics!)


Chilling is mandatory. Initially, the dough will be very sticky, almost like thick muffin batter. Chilling allows the oats to absorb some of the liquids and thicken up the dough. If you forget to chill, you’ll end up with one big cookie blob, so learn from my mistake and pop the bowl in the fridge!

When dividing up the cookie dough to place on the baking sheet, try to drop them into rounded scoops, about as tall as they are wide. The raspberries contain a fair amount of water, which they release while baking, so the cookies spread a lot. Shaping the dough into taller mounds helps minimize the spread (so that don’t form that dreaded cookie blob!).


Because we’re using honey, which crystallizes at a lower temperature than granulated or brown sugar, we’ll bake these cookies lower and slower than your typical recipes: 325°F for 13-15 minutes. Do not over-bake them!

When you remove the cookies from the oven, they should still look and feel underdone—that’s good! We’ll let them cool for at least 15 minutes on the warm baking sheet, which allows the centers to finishing cooking through without the outsides turning crisp and crunchy. They’ll stay soft for an entire week, if they last that long!

(And yes, I did double-check. It was pure torture leaving the container on the counter for the full seven days!)


Bright and fruity, these Healthy Raspberry Oatmeal Cookies require some serious willpower not to devour the entire batch! Those cute pink freckles, with the oaty flecks peeking through, are just too tempting—and their extra soft, chewy texture makes them even more addictive!

The next day, after finishing their photo shoot, I dropped off a plate of these cookies at the cashier’s house with his roommate. Although he wasn’t home, hopefully I’ll hear about them on my next TJ’s visit!


And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy raspberry oatmeal cookies!

Healthy Raspberry Oatmeal Cookies

4.6 from 22 reviews

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©: Amy's Healthy Baking

Yields: 15 cookies

These are the softest & chewiest oatmeal cookies you’ll ever make, and the fresh raspberries add an irresistible sweetness and subtle tartness. Store any leftovers in an airtight container on the counter for up to a week—if they last that long!

  • 1 cup (100g) instant oats (measured like this and gluten-free if necessary)
  • ¾ cup (90g) whole wheat or gluten-free* flour (measured correctly)
  • 1 ½ tsp baking powder
  • ½ tsp ground cinnamon
  • ⅛ tsp salt
  • 2 tbsp (28g) coconut oil or unsalted butter, melted
  • 1 large egg, room temperature
  • 1 tsp vanilla extract
  • ½ cup (120mL) honey
  • 6 tbsp (53g) fresh raspberries, diced
  1. In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated. Fold in the raspberries. Chill the dough for at least 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of the cookie dough.)
  2. Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat.
  3. Drop the cookie dough into 15 rounded scoops on the baking sheet. (If chilled longer than 1.5 hours, flatten slightly.) Bake at 325°F for 13-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.

Notes: It’s incredibly important to measure both the oats and flour correctly, using the spoon-and-level method described in the links above. If scooped from the container using the measuring cup, you’ll end up with 1.5 times as much, which will dry out your cookies and make them crumbly.

For a gluten-free version, use gluten-free instant oats and the following gluten-free flour blend: ½ cup (60g) millet flour, 2 tablespoons (15g) tapioca flour, 2 tablespoons (15g) brown rice flour, and ½ teaspoon xanthan gum.

To make your own instant oats, pulse 1 cup of old-fashioned oats in a food processor 5-8 times.

Melted stick-style vegan butter or margarine may be substituted for the coconut oil or unsalted butter. Regardless of which is used, be sure that the egg is at room temperature before whisking it in. A cold egg added straight from the fridge would rapidly cool the fat source, resulting in small blobs of semi-solid coconut oil, butter, or margarine.

If the cookies are still really flimsy after cooling on the baking sheet for 15 minutes and threaten to break apart, let them cool completely on the baking sheet. That won’t let them crisp up too much, and they’ll still stay soft for an entire week!

For more tips and answers to all other questions, including substitutions, see my Oatmeal Cookie FAQ Page.

{clean eating, gluten free, dairy-free option, low fat}

View Nutrition Information + Weight Watchers Points

You may also like Amy’s other recipes…

Pineapple Coconut Oatmeal Cookies

Apricot Oatmeal Cookies

Cherry Peanut Butter Oatmeal Cookies

Healthy Raspberry Oatmeal Cookies {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

Can eating oatmeal cookies lower cholesterol? ›

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

Are oatmeal cookies healthy? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Do oatmeal cookies have a lot of sugar? ›

A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar. A comparable chocolate chip cookie has about 15 more calories, a little less protein and fiber, as well as twice the amount of fat.

Is oatmeal cookies high in carbs? ›

Oatmeal cookies, homemade (2 each - approx 2 5/8" diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.

How much oatmeal should I eat a day to lower cholesterol? ›

Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular.

Which oatmeal is best for lowering cholesterol? ›

If you are looking for the cholesterol-lowering effects, instant oatmeal or quick-cooking oats do the job as well as steel-cut oats or rolled oats. They are still considered to be a whole grain.

Are homemade cookies healthier? ›

This could be due to the fact that homemade cookies don't contain chemicals and preservatives, making them healthier. Furthermore, you are able to control your ingredients and their nutritional value.

Is Quaker oats cookie healthy? ›

Each serving gives you energy with wholegrain oats, protein and fiber. Now that's a treat you can feel good about. The cookie you love gets a healthy Quaker twist. Each serving gives you energy with wholegrain oats, protein and fiber.

Are Quaker oats bad carbs? ›

Food to Fuel Up

With so much talk about so-called 'bad carbs', oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. A bowl of cooked oatmeal breaks down to become energy that's slowly absorbed by your body.

Can you eat cookies on a keto diet? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

How many carbs in a Costco oatmeal cookie? ›

Kirkland Signature Oatmeal Raisin Cookies (1 piece) contains 36g total carbs, 34g net carbs, 9g fat, 3g protein, and 230 calories.

What sweets can I eat to lower cholesterol? ›

Delicious and heart-healthier desserts!
  • California Walnut and Sour Cherry Rocky Road. ...
  • Autumn Fruit Compote. ...
  • Apple and Blackberry Oat Crumble. ...
  • Chocolate Sponge. ...
  • Easy Banana Ice Cream. ...
  • Fudgy Buttermilk Brownies. ...
  • Healthier Flapjacks. ...
  • Healthy Pancakes.

Can you eat cookies with high cholesterol? ›

Baked goods. Cookies, cakes, and pastry are often made with large quantities of butter and shortening, making them high in cholesterol. You don't have to give up dessert entirely, just make a few substitutions. When you bake, use applesauce or bananas in place of butter.

How to reduce cholesterol in 7 days? ›

Simple swaps. There are plenty of swaps you can make to help improve your cholesterol. To eat more heart-healthy foods, try swapping from butter to olive oil, potato chips to plain nuts, white bread to whole grain bread or choosing reduced-fat dairy products instead of full-fat versions.

Can you eat oatmeal bread with high cholesterol? ›

The study finally recommended that those with high cholesterol levels should consume oat bread to lower their high cholesterol, and with long-term consumption, this may reduce the LDL plaques in the vessels and improve the function of their walls, reducing the risk of cardiovascular disease.

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