Kidney Bean Curry (Rajma) | Slimming Eats Recipes (2024)

FAQs

What is the English name for rajma beans? ›

Introduction: Rajma is large with dark red in colour and due to the unique shape of a kidney, they are also called kidney beans.

Rajma is an excellent choice if you are trying to lose weight, as it has enough nutrients and comes with other perks too.

Add 1 cup rajma to a large bowl and rinse them well a few times in lot of water. Pour fresh water and soak for at least 8 hours and up to 12 hours. Soaking helps to soft cook them well. While you soak them , do not cover the bowl completely.

Eating rajma (kidney beans) every day might pose certain risks due to its high content of lectins and phytic acid. Consuming it excessively could lead to digestive issues like bloating, gas, or discomfort. Also, kidney beans contain a compound called phytohemagglutinin, which, if not properly cooked, can be toxic.

Kidney beans are a great addition to a kidney-friendly diet. They are rich in fiber, protein, and several essential minerals such as iron, potassium, and magnesium.

Despite having so many nutritional benefits, consuming rajma at night can trigger gas and heartburn in people. The fibre content in rajma makes it difficult for people to digest them properly at night and makes them gassy.

The bottom line. Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

Dals (moong, masoor, arhar) or beans (rajma, channa, lobia or chori) are all low glycemic index foods (GI). This means that since their carbohydrates are gradually released, they're less likely to cause blood sugar spikes.

Eating at least a half-cup of beans per day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fat while taking in more fiber, protein, folate, iron, and other important minerals.

Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Pulka & Curd.

How long should I boil rajma? ›

Continue simmering the Rajma beans for about 1 to 1.5 hours. The exact cooking time can vary based on the size and age of the beans. Check them occasionally to see if they are tender. You might need to cook them longer if they're not yet soft enough.

According to Chef Pankaj, all you need to do is, take the rajma in a bowl, add boiling water to it. Make sure the water level is higher than the bed of rajma. Close the lid and leave it for half-an-hour. And you get soft rajma ready to be cooked.

Kidney stones

If you have a history of calcium oxalate stones, talk with your doctor or kidney dietitian about the need to limit oxalates. Many beans are high in oxalates.

The English name for rajma is kidney beans.

Evidence proves that soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.

Rajma is generally known as Kidney beans in English. Latin- Phaseolus vulgaris. English- Kidney bean, Snap bean, Green bean, Dry bean, String bean. German- Gartenbohne.

Pinto beans look like the red rajma, but are a bit lighter in colour and have a smooth texture. Though used more in Mexican and American dishes, Pinto beans can easily replace the good old red rajma when required. Both the beans are similar in taste and flavour. Cooked Pinto Beans are often available in canned form.

A substitute for rajma, a dish made with red kidney beans, when trying to lose weight quickly may be a dish made with lentils or chickpeas. These legumes are high in protein and fiber, which can help you feel full and satisfied, while also providing a good source of nutrition.

Kashmiri Black Rajma which is locally called Warmuth is Black Kidney Beans and comes in small size. It has high nutritional value and very Unique Taste. Highly Rich in Protein. Eating Warmuth keeps body internally Warm.