Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Which is the best naan bread? ›

While naan is relatively low in fiber, it offers a fair amount of protein. Your body needs this nutrient to maintain healthy functioning of your organs (5). Moreover, naan provides some essential vitamins and minerals, especially vitamins B1 and B3. It's even a decent source of iron ( 2 , 8 ).

But what if I told you, there's actually a superior naan saved for special occasions in Pakistan called "Roghni Naan"? Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Allergies. Because most naan varieties contain ingredients with wheat and gluten, those with celiac disease, gluten intolerance, or wheat allergy should avoid this food.

Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

What is a special naan? ›

£2.75. Leavened bread bakes with onions, garlic and green pepper, with a touch of coriander.

Paratha vs Naan: What's the difference? The short answer is that paratha is a flaky, layered flatbread made from whole wheat flour and ghee, often stuffed and pan-fried. Naan, on the other hand, is a soft, chewy leavened bread made from all-purpose flour, yeast, and dairy, traditionally baked in a tandoor oven.

Naan breads topped with shredded chicken breast and balti style sauce with coriander. FOOD WORTH CELEBRATING Naan bread topped with chicken in a Balti sauce.

About Naan

In the modern days, yeast & other leavening agents have replaced the bread starter. So most restaurants either use yeast or another leavening agent like baking powder & baking soda. If you order naan in Indian restaurants you may not find the texture & flavor to be the same in every place.

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

— but I think these naan are as close to restaurant-quality as is possible in the home kitchen. The bread flour gives the naan “chew”; the yogurt imparts a slight tang; and the use of a cast iron pan gives the bread its distinctive char and smokiness.