Overnight Steel Cut Oats (5-Minute Recipe) - Real + Vibrant (2024)

FAQs

What happens if you use quick oats instead of rolled oats for overnight oats? ›

Tips for making the best overnight oats

Use plain old fashioned rolled oats, not quick oats. Quick oats will get too soggy when soaked with milk. And do not use steel cut oats because they won't soften enough to eat just with milk unfortunately. Try this steel cut overnight oatmeal instead.

We love the chewy, hearty texture of steel-cut oats, but they're too firm to use for overnight oats. Steel-cut are much better simmered slowly, although if you are short on time, soaking them in water overnight then draining them before simmering will drastically cut down the cooking time.

Note: You may have seen quick cooking steel cut oats - they are simply cut smaller, so they cook faster. Like rolled oats, these are still good, but may have a lesser effect than the longer cooking steel cut oats. Keep them all on hand, if you like.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

If you're feeling lethargic and tired, you may be consuming the following foods that lower your energy: Oats – Oats are rich in melatonin and high in tryptophan – an essential amino acid that assists in the development of Serotonin. Serotonin is linked to regulated sleep.

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Both steel cut oats and rolled oats (or old fashioned oats) pack in a ton of nutritional benefits: Rich in a soluble fiber called beta glucan which has been linked to lower LDL cholesterol. Good source of anti-inflammatory antioxidants known as avenanthramides. Promotes healthy gut bacteria.

Is there such a thing as instant steel-cut oats? ›

Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they're just cut into smaller pieces, so they're ready to eat in 5–7 minutes instead of 15–20.

Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. They yield a larger portion, meaning you can eat less oats and consume fewer calories. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar.

Meanwhile, rolled and quick oats have a milder taste and cook down to a creamy, smooth consistency. And since steel-cut oats are the least processed, they take the most time to prepare, which could be a turn-off for some people.

Your body digests steel-cut oats slowly, but that doesn't mean they're hard to digest. It's actually better to digest slowly because it doesn't cause your blood sugar to spike.

Steel cut oats may support blood sugar control, proper digestion, heart health, and weight loss.

When it comes to the two types you probably already have in your kitchen—rolled oats and quick oats—you can use them in recipes interchangeably. If you need quick oats, but only have rolled oats, just pulse the rolled oats a few times in the blender to get the textural effect your recipe needs.

Quick oats, also known as instant oats, or pre-packaged oats, are a great option for overnight oats. Quick Oats are very similar to rolled oats, except they have a finer cut, and are thinner. This increased amount of processing makes them easier to digest.

While Oatmeal is simple meal of cooked oats with milk or sometimes curd as my granny eats. For both Instant or rolled oats can be used. Difference we see here, overnight oats are not cooked, instead oats absorbs milk/curd and gets softer allowing us to consume.

rolled oats – old-fashioned rolled oats are a must for overnight oats. They soak up the liquid, which gives you a lovely creamy texture. Instant, quick-cooking and steel cut oats don't work because they don't absorb the liquid in the same way that rolled oats do.