Roast Pork Loin | Pork Recipes | Jamie Oliver Recipes (2024)

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Slow-roasted spiced pork loin with black-eyed beans and tomatoes

One pan, loads of flavour

  • Dairy-freedf
  • Gluten-freegf

Roast Pork Loin | Pork Recipes | Jamie Oliver Recipes (2)

One pan, loads of flavour

  • Dairy-freedf
  • Gluten-freegf

“Spanish flavours are awesome with the slow-roast pork loin – try stuffing it into some warm pittas ”

Serves 8

Cooks In1 hour 50 minutes plus resting time

DifficultySuper easy

Jamie's DinnersPorkDinner PartySpanishTomatoMains

Nutrition per serving
  • Calories 906 45%

  • Fat 51.5g 74%

  • Saturates 18.5g 93%

  • Sugars 10.5g 12%

  • Salt 1.17g 20%

  • Protein 53.8g 107%

  • Carbs 46.8g 18%

  • Fibre 15.6g -

Of an adult's reference intake

recipe adapted from

Jamie's Dinners

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Ingredients

  • Metric
  • Germany

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  • 2 kg higher-welfare rib-end loin of pork , skin on, French-trimmed
  • sea salt
  • freshly ground black pepper
  • 5 teaspoons smoked paprika
  • 1 lemon , juice of
  • olive oil
  • 3 red onions , finely sliced
  • 6-8 fresh red, yellow and green chillies
  • 120 g small whole iberico chorizo sausages , thickly sliced
  • 6 bay leaves
  • 2 sprigs fresh rosemary , finely chopped
  • 3 x 400 g good-quality tinned plum tomatoes , roughly chopped
  • 2 handfuls fresh ripe tomatoes , halved
  • 4 x 410 g tinned black-eyed beans , drained
  • 5 cloves garlic , peeled and finely chopped
  • 1 handful fresh flat-leaf parsley , chopped
  • red wine vinegar
  • soured cream , to serve

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Dinners

Tap For Ingredients

Method

  1. Preheat your oven to 240ºC/475ºF/gas 9. First, score the skin of the pork in a criss-cross pattern every 1cm/½ inch with a sharp knife, trying not to cut into the meat itself. Mix a little salt with a teaspoon of paprika, the lemon juice and a little olive oil, then rub this over the meat and into the score lines. Put the meat in a high-sided roasting tray and cook in the preheated oven for 30 minutes to start the skin crisping up.
  2. Remove the meat from the oven, turning the heat down to 180ºC/350ºF/gas 4. Take the pork out of the tray and put it to one side, then spoon out half the fat and discard it. Place the tray on the hob, add the onions, whole chillies, chorizo, bay leaves and rosemary with the remaining paprika, and fry gently until the onions are soft. Add all the tomatoes, the beans, garlic, parsley and a wineglass of water to the tray, stirring and scraping up all the lovely sticky bits from the bottom. Place the pork on top, return to the oven and cook for another hour or so or until the skin is crispy and the meat is meltingly tender.
  3. When cooked, remove the pork from the tray and allow to rest. Taste the sauce and season with salt, pepper and a few swigs of red wine vinegar to give it a twang. Then remove the chillies and control the heat by chopping up as much chilli as you like and stirring it back into the sauce. Lovely served with soured cream.

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recipe adapted from

Jamie's Dinners

Related video

Perfect pork loin roast: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Roast Pork Loin | Pork Recipes | Jamie Oliver Recipes (2024)

FAQs

How long to cook pork loin roast Jamie Oliver? ›

Cook in the oven with the pork for 1 hour 10 minutes, or until soft. Remove the pork, potatoes and fruit from the oven. Cover the pork with tin foil and leave to rest for at least 30 minutes while you make the crackling. Carefully drain the fat from the potatoes (cool and reserve for another day), and set aside.

Does pork loin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

What is the difference between pork tenderloin roast and pork loin roast? ›

While pork loin offers a larger size, robust flavor, and versatility in cooking methods, pork tenderloin boasts tenderness, lean meat, and a milder taste.

How do you keep pork loin roast from drying out? ›

Give your cooked pork roast around 10 to 20 minutes of rest time after removing it from the heat — regardless of how you choose to prepare it. If you're looking for tender and mouth-watering results, this is crucial to help the meat reabsorb its juices.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

What temperature should pork loin roast be cooked at? ›

How Long to Cook Pork Loin. A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it's done.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

How long to cook 2 lb pork tenderloin in the oven at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

What temp is pork loin most tender? ›

Because of this, the USDA suggests cooking it to an internal temperature of 145 degrees Fahrenheit. This is the same temperature for every variation of pork you might choose from pork tenderloin to shoulder.

How long to cook pork tenderloin in the oven at 350 degrees? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

Which is healthier, pork loin or tenderloin? ›

Fat content: Pork tenderloin is not as fatty as a loin, and is extra lean according to the USDA.

Can pork tenderloin be pink? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

Is it better to cook a pork loin at 350 or 400? ›

Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out. If using 350°F, cooking will take longer but be gentler, helping retain moisture. Either way, use a meat thermometer to ensure the internal temperature reaches 145°F, then rest for 5-10 minutes before slicing.

Should you seal pork loin before roasting it? ›

TIPS FOR A PERFECT PORK ROAST

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don't cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

How do you calculate cooking time for pork loin? ›

Bake pork roast in the oven UNCOVERED for approximately 25-30 MINUTES *PER POUND* (55-66 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How long should a pork loin be cooked per pound? ›

Roast until the internal temperature is at 130°F-150°F. That will take 18-28 minutes per pound at 350F. You should start checking it after 18 minutes per pound, and then every 10-15 minutes after that.

References

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