Sugar Free Sweet Chili Sauce Recipe (2024)

FAQs

Can diabetics eat sweet chili sauce? ›

But if you have diabetes or want to reduce your added sugar intake, sweet chilli sauce is worth flagging. Or, if you are reducing foods like potato and pasta but adding sugar-laden sauces, perhaps consider the overall carbohydrate content of the meal and how sustaining it is, not whether or not you've ditched the spud.

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce. Make your own by blending together a deseeded red chilli, two chopped red peppers, 1cm fresh grated ginger, four dates (stones removed), the juice of one lime and a generous pinch of black pepper.

There are 5 calories in 2 tbsp (30 g) of G Hughes Sugar Free Sweet Chili Dipping Sauce.

The best sweet chilli sauce substitutes are a combination of maple syrup, red pepper flakes or chili powder, and white vinegar or other spicy condiments like sriracha, sambal oelek, chili garlic sauce or spicy ketchup.

Instead of a sweet barbeque sauce, try a chimichurri sauce with a base of olive oil, fresh herbs, and a bit of pepper. An herb-and-nut pesto can be used in place of sugary tomato sauce from a jar.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

How many grams of added sugar should we eat each day? MD Anderson follows the American Heart Association recommendation that men should consume no more than 36 grams, or 9 teaspoons, of added sugar a day, while women should consume no more than 25 grams, or 6 teaspoons, of added sugar a day.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

The chili seasoning contains sugar but it doesn't seem like very much so use discretion.

Does sweet chili sauce have a lot of sodium? ›

Most Asian sauces contain high amounts of sodium, that goes for most store bought sweet chili sauces as well. You can expect anywhere from 200 – 400mg of sodium per 2 tbsp serving in the stuff you find at the store.

Hot sauce can be considered keto friendly because it contains few to no carbohydrates, as well as little to no sugar or other added sweeteners. Additionally, many hot sauces are naturally low in calories and contain beneficial nutrients like capsaicin, which may help boost metabolism and suppress appetite.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

Sweet chili sauce, also known as Thai chili sauce, is made using dried chili flakes and is primarily a sweet condiment that also has sour and spicy notes. Sriracha is a spicy, bright red chili sauce made with peppers, vinegar, garlic, and a few other ingredients.

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

Crucials Thai Style Sweet Chili Sauce (1 serving) contains 22.9g total carbs, 21g net carbs, 0g fat, 0.7g protein, and 87 calories.