Vegan Easy Three Bean Curry Recipe - Savory Spin (2024)

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In this Easy Three Bean Curry, beans are simmered in a coconut tomato sauce spiced with coriander, cumin, smoked paprika, and healing turmeric. This creamy, vegan, curry can be whipped up in 20 minutes and is delicious served with rice or roti.

Vegan Easy Three Bean Curry Recipe - Savory Spin (1)

This vegan curry is so satisfying for vegans and meat-eaters alike. It is a tasty and filling curry that is made several times a year in our home with easy-to-find, budget-conscious ingredients.

What are the ingredients to make this Easy Three Bean Curry?

You will need the following 14 ingredients:

  1. oil,
  2. onion,
  3. garlic,
  4. ginger,
  5. coriander,
  6. cumin,
  7. smoked paprika,
  8. turmeric,
  9. fire-roasted tomatoes,
  10. tomato paste,
  11. coconut milk (I use Chaokoh Coconut Milk),
  12. canned black beans,
  13. canned chickpeas, and
  14. canned kidney beans,

You will also need salt and pepper to taste and some parsley and chili flakes for garnish.

Vegan Easy Three Bean Curry Recipe - Savory Spin (2)

Over the last week, spring sprung the heck out of Athens, GA, leaving us with summer-like temperatures!

Even though it’s technically not summer yet, I figured temps in the 90s gave me the excuse to kick off summer early.

And, I decided to get my summer celebrations started by taking a much-needed reprieve from juggling those web development courses I was taking.

Summer is for slowing down – right?

With studying, working and cooking, I felt I was constantly in the fast lane.

On a side note, people drive slower here in this college town, which has me feeling like I am that lead-footed freak that’s enacting The Fast and The Furious every time I get behind my wheel.

But… I digress…

Let’s get back to talking about slowing down…instead of speeding up

Vegan Easy Three Bean Curry Recipe - Savory Spin (3)

Another part of slowing down has been adding a little spin to the meals I prepare.

I am not a huge fan of eating out so, instead of taking nights off of cooking and picking up takeout, I opt to cook half a meal, as I have done here.

In today’s post, I cooked the creamy, vegan, Easy Three Bean Curry you see here and instead of cooking the rice to go with it, I opted to heat up a packet of ready-to-serve rice.

Vegan Easy Three Bean Curry Recipe - Savory Spin (4)

Tips To Make This Vegan Curry:

• I used canned chickpeas, kidney beans, and black beans, but feel free to use your favorite variety of beans.

Also, if you chose to use dried beans, then make sure you rinse them, soak them and cook them until soft. Using dried beans will also add more time overall to how quickly you can have dinner on the table.

• I used coconut cream to make this curry luxuriously creamy, but, feel free to use half the amount of coconut milk and replace the other half with vegetable stock to make this less thick and creamy.

I have to add that I have found that not all canned coconut milk is the same. Some canned varieties are just more pulpy than others.

Unfortunately, these pulpy ones are just not great for a super creamy texture to a curry. After going through several varieties, my favorite that is consistently creamy is Chaokoh Coconut Milk ~ by the way, this is an Amazon affiliate link.

• I toasted the cumin and coriander before adding them to this dish as toasting the coriander and cumin intensifies their flavors as well as adds a nice shade of brown to this tomato-heavy curry.

Life can be hectic, but dinner with your family doesn’t have to be.

So, here’s hoping you get to slow down, skip the takeout and cook up half a delicious and easy meal tonight.

Vegan Easy Three Bean Curry Recipe - Savory Spin (5)

A collection of easy and delicious curry recipes from Savory Spin!

Vegan Easy Three Bean Curry Recipe - Savory Spin (6)

Easy Mung Bean Curry

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Easy Harissa Tofu Curry

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Easy Pumpkin Lentil Curry

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Asparagus Curry

Vegan Easy Three Bean Curry Recipe - Savory Spin (11)

Green Pea Curry (with frozen green peas)

Flavorful and aromatic, this Green Pea Curry is an easy, tasty, one-pot side dish that will pair beautifully with everything from rice to roti.

Vegan Easy Three Bean Curry Recipe - Savory Spin (12)

Tindora Curry

Vegan Easy Three Bean Curry Recipe - Savory Spin (13)

Zucchini Curry

Vegan Easy Three Bean Curry Recipe - Savory Spin (14)

Beetroot Curry

Vegan Easy Three Bean Curry Recipe - Savory Spin (15)

Easy Chicken Curry Recipe

Vegan Easy Three Bean Curry Recipe - Savory Spin (16)

Yield: 8 people

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

In this Easy Three Bean Curry, beans are simmered in a coconut tomato sauce spiced with coriander, cumin, smoked paprika, and healing turmeric. This creamy, vegan, curry can be whipped up in 20 minutes and is delicious served with rice or roti.

Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 2 tsp ginger, freshly grated
  • 3 tsp coriander
  • 1 tsp cumin
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1 can fire roasted tomatoes
  • 1 6 oz can tomato paste
  • 1 can full fat coconut milk (I use Chaokoh Coconut Milk)
  • 1 can black beans, rinsed and drained
  • 1 can chickpeas, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • salt and pepper to taste
  • Parsley and chili flakes for garnish

Instructions

  1. Add olive oil to a pan over medium heat along with the chopped onion. Saute onion for about 5 minutes, stirring occasionally.
  2. Add in the ginger and garlic and saute for another 5 minutes, stirring so they don't burn.
  3. While onion, ginger, and garlic are sauteing, place another small frying pan over a medium flame, add the coriander and cumin into it and dry saute the two spices for about 2-3 minutes - stirring frequently. The cumin and coriander will become a darker shade of brown. Make sure to keep an eye on them so they don't burn.
  4. Then add the toasted coriander and cumin into the onion, garlic, and ginger.
  5. Also add in the smoked paprika, turmeric, fire-roasted tomatoes, tomato paste, and coconut milk and stir till all ingredients are well incorporated.
  6. Add in the black beans, chickpeas, and kidney beans and let simmer for about 5 more minutes.
  7. Season with salt and pepper, garnish with parsley and chili flakes, and enjoy with rice or roti.

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Nutrition Information

Yield 8
Amount Per ServingCalories 244Saturated Fat 3.3gSodium 345mgCarbohydrates 29gFiber 7.2gSugar 7.7gProtein 8.7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Can you make this curry with dried beans?

Yes, you can use dry beans in this curry. However, if you do use dry beans, make sure they are rinsed and soaked. Then, either cook them before adding to this curry, or increase the cooking time so the beans will be cooked through.

Can you use almond milk or any other nut milk?

You may use almond milk or any other nut milk in this recipe.

How long can you store this three bean curry?

You can store this curry in an air-tight container in your fridge for up to 5 days.

I would love to know if you’ve made thisrecipe or any other recipe from this blog so please do rate the recipe and let me know your thoughts on it in the comments below – or, send me an email at [emailprotected].
You can alsoFOLLOW MEonFACEBOOK,TWITTER,INSTAGRAM,andPINTERESTto get recipe ideas and inspiration.

©Savory Spin All content and images are protected by copyright. Please do not use my images or recipe without my permission.

Vegan Easy Three Bean Curry Recipe - Savory Spin (2024)

FAQs

What is the secret to a good curry? ›

That is why we've formulated some handy tips to give you the confidence to cook your favourite curry, with ease.
  • Use fresh spices. ...
  • Give the spices a toast. ...
  • Wrap up your whole spices. ...
  • Blitz your tomatoes. ...
  • Onions are the key. ...
  • Don't overcook your chicken. ...
  • Keep your garlic and ginger fresh. ...
  • Add exciting toppings.

What can replace coconut milk in curry? ›

8 best substitutes for coconut milk
  • Shredded coconut (and a blender)
  • Coconut cream.
  • Plant-based milk and coconut oil.
  • Coconut water and plant-based milk.
  • Coconut cream.
  • Milk or plant-based milk.
  • Evaporated milk.
  • Heavy cream or half-and-half.
Dec 30, 2022

Can I use yogurt instead of coconut milk in a curry? ›

Yogurt. Like heavy cream and half and half, higher fat plain yogurts of all types could also substitute coconut milk for the color and a similarly smooth and creamy texture. Because yogurt has a lower fat content than coconut milk, the consistency could be slightly thinner with the 1:1 substitution ratio.

What is a healthy alternative to coconut milk? ›

Not all milks are made the same and here, we share 4 substitutes for full-fat coconut milk.
  • 1) Low Fat / Diluted Coconut Milk. If you're counting calories but can't bear to sacrifice the fabulousness of a coconut milk Thai curry, then this is the hack for you. ...
  • 2) Cow's Milk. ...
  • 3) Nut Milk. ...
  • 4) Soy Milk. ...
  • There you go.

How do restaurants make curry so creamy? ›

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

What is the most important spice in curry? ›

Fenugreek (Methi)

This Indian spice is what people say "smells like curry." Of all Indian spices, this spice may be the most essential. You may use up to a few tablespoons in a family size dish near the end of the cooking process, but start with a teaspoon. Fenugreek seeds also have many health benefits.

Why does curry need coconut milk? ›

Thai Curry

Yellow curry commonly utilizes spices such as turmeric, coconut, ginger, and lemongrass. Red chili peppers, pepper, garlic, and fish sauce are commonly found in red curries. A signature ingredient of many Thai curries is coconut milk, which adds an element of creamy sweetness.

What is the difference between coconut milk and coconut cream for curry? ›

Coconut milk is the basis of most Thai curries. Coconut cream is much thicker and richer than coconut milk. It is made from mixing four parts shredded coconut in one part water.

How do you thicken curry without coconut milk? ›

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Can I use almond milk instead of coconut milk? ›

Almond milk

It's naturally low in calories and has a neutral flavor, making it a good option in smoothies, cereals, or baking ( 3 , 4 ). You can swap coconut milk with almond milk in equal quantities. However, it has a much lower fat content than coconut milk, so it won't provide the same creaminess.

How to make curry thicker? ›

Add arrowroot.

Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.

Can you use sour cream instead of coconut milk in curry? ›

I was half way through making Thai Chicken when I realized I was out of coconut milk. Instead of going to the store at 5am, I whipped some full fat plain sour cream together for a creamy sauce. I then used coconut oil to sauté my chicken and veggies to get that coconut flavour into the recipe.

What is the secret ingredient in curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

How can I make my curry taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What makes a delicious curry? ›

The three core ingredients of almost any Indian curry are garlic, onion and ginger. There are a few styles of curries that don't use garlic to ensure subtle flavour isn't overwhelmed, but it's a good rule of thumb that those three ingredients are likely to be included.

What are the elements of a good curry? ›

Usually the most important elements of basic curry are: onions (fried till translucent or browned in oil) spices/herbs– some for heat(chilli/masala/pepper) and some for depth of flavour (garam masala, cinnamon sticks, cardamom, curry leaves and fresh coriander) & others (turmeric, saffron)

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