Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

By Shannon @ Yup, it's Vegan 2 Comments

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My apologies for anyone who is waiting for a kale salad recipe: I have even more potatoes for you today. Generally I would try to avoid posting a slew of recipes in a row all featuring one ingredient, but this is the way that the vegan cookie crumbled, in terms of my recipe testing. And I had a feeling some of you might like to have this recipe for SUPER creamy vegan roasted garlic mashed potatoes in time for Thanksgiving next week. They come together with only 3 ingredients (plus water, salt and pepper) butare flavorful, crowd-pleasing, and maybe even healthy? (I’ll let you be the judge of that one.)

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (1)

I have grand ambitions of someday hosting a fancy, all-vegan Thanksgiving for my loved ones, but this year I’m keeping it simple — by skipping Thanksgiving altogether. I get Thursday and Friday off from work that week and I’m fully planning to enjoy my mini-vacation; it’s just not going to involve any feasting this time around. However, as the world #1 potato lover I don’t need a holiday as an excuse to make a big batch of garlicky vegan mashed potatoes, so here we are.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2)

Everyone has their mashed potato preferences. I like to use Russet potatoes in mine because texture-wise they’re very forgiving and have less tendency to turn pasty. I don’t have a ricer or food mill but instead use a handheld potato masher (the sort like this). This results inmashed potatoes that are nice and fluffy, with no big lumps but still a little bit of chunkiness and texture to them. I also don’t peel my potatoes because I’m lazy and don’t mind eating the peel. However, the Russet potato peel tends to stay in bigger pieces that aren’t as attractive as little bits of lighter potato peel, so if you’re concerned with appearances you might want totake that extra step with these. In general, please use your favorite potato variety and technique!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (3)

These vegan roasted garlic mashed potatoes are oil-free despite being incredibly rich and creamy. It’s all thanks to the power of cashews! I blended a bunch of raw cashews with two entire heads of roasted garlic until super smooth and then folded it into the mashed potatoes. Aside from that, all you have to do is season to taste with salt, pepper, and maybe some green onions or chives if you like. The roasted garlic flavor can be tasted in every bite, but is delicate rather than overpowering. Make sure to use plenty of salt to get the seasoning just right.. and enjoy!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (4)

I served my roasted garlic mashed potatoes with homemade vegan gravythat’s secretly made with white beans!I think that might technically make this a complete meal ;). The gravy doesn’t require any roux, starch or flour, instead being thickened by a puree of cooked cannellini beans. I did use (and recommend) oil for browning the onions, so if you’re concerned with this whole dish being oil-free use an alternate gravy recipe instead.

These mashed potatoes are omnivore-approved and undetectably vegan! Give them a shot and let me know what you think. Or, if you’re looking for a more streamlined “classic” recipe, check out my super simple vegan mashed potatoes.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (5)

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5 from 2 votes

3-Ingredient Vegan Roasted Garlic Mashed Potatoes

Ultra creamy vegan roasted garlic mashed potatoes that have no added butter or oil, take only 3 main ingredients to make and are omnivore-improved!

Course sides

Cuisine gluten-free, grain-free, soy-free, sugar-free, vegan, vegetarian

Keyword vegan roasted garlic mashed potatoes

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 5 servings

Calories 383kcal

Author Yup, it's Vegan

Ingredients

For the vegan roasted garlic mashed potatoes:

  • 2 pounds Russet potatoes scrubbed, peeled (if desired), and cut into large pieces
  • 1 cup raw cashews soaked in filtered water for 8 hours, and drained
  • 2 heads of roasted garlic (see notes for instructions if needed) - cloves only (remove the paper)
  • plenty of salt + pepper to taste

Instructions

For the vegan roasted garlic mashed potatoes:

  • Add the potatoes to a pot with cold, salted water. Bring to a boil and cook until completely tender, around 20 minutes. (I make the cashew mixture in step 2 while I wait). Drain the potatoes, reserving the cooking water, and mash them well with a potato masher.

  • In a blender or food processor, combine the raw cashews and roasted garlic cloves with 1/2 cup of reserved potato cooking water. Blend until completely smooth, stopping occasionally to scrape down the sides with a spatula. In a food processor, this could take a few minutes to get smooth. Add a little more water if needed to help blend.

  • Add the cashew and garlic mixture to the mashed potatoes, and use your spatula to fold it in until combined.

  • Season with additional salt and pepper to taste (I find that it needs a good amount of salt). Serve hot with gravy or toppings of your choice.

Notes

HOW TO ROAST GARLIC: Use your method of choice. Here's one method for oil-free roasted garlic and another that doesn't use aluminum foil either.

MAKE AHEAD: Roasted garlic and roasted garlic cashew cream can be made ahead of time. Bring it to room temperature or warmer before adding it to the potatoes. Leftover fully-assembled mashed potatoes reheat pretty well with a splash of water or nondairy milk added to loosen them up. (A touch of olive oil also helps if reheating, but of course, they would not be oil-free anymore).

NUTRITION: Nutrition information is for mashed potatoes without gravy or toppings.

Nutrition

Serving: 1fifth recipe | Calories: 383kcal | Carbohydrates: 67g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 1323mg | Fiber: 5g | Sugar: 4g | Vitamin C: 79.2mg | Calcium: 60mg | Iron: 3.8mg

Inspired from this non-vegan Food Network recipe.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

FAQs

What is the best non-dairy substitute for milk in mashed potatoes? ›

If you prefer to make your mashed potatoes without milk altogether, feel free to use chicken broth instead. They will still have a creamy texture from the vegan butter, with added flavor from the broth. Remember, if you are vegan, substitute vegetable broth instead.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Can I use milk instead of heavy cream for mashed potatoes? ›

Can I substitute the heavy cream in mashed potatoes? Short answer: Yes. Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream. Caveats: Dairy is a free-for-all in mashed potato recipes.

Why add butter before milk in mashed potatoes? ›

Adding the butter first helps to coat the starch in the potato, resulting in a creamier potato. Once the butter is absorbed; add the rest of the dairy.

Is oat milk or almond milk better for mashed potatoes? ›

Unsweetened Almond Milk: Almond milk is what's going to help our mashed potatoes become super creamy and luscious! You can also use soy milk, oat milk or your favorite non-dairy milk alternative. Just make sure it's unsweet.

What is the closest non-dairy alternative to milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

Why do restaurant mashed potatoes taste better? ›

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Is it better to add sour cream or cream cheese to mashed potatoes? ›

Sour Cream: The sour cream helps keep the mashed potatoes fluffy. Cream Cheese: This adds a bit of creaminess without being too overpowering. Heavy Cream: Increases the creaminess and helps thin out the potatoes a bit.

Is buttermilk or heavy cream better for mashed potatoes? ›

Buttermilk mashed potatoes have the same consistency as traditional mashed potatoes. Buttermilk is substituted for the typical milk, half and half, or heavy cream. Buttermilk lends them a slight tang while keeping the overall dish a tad bit lighter, due to its lower fat content.

Why use evaporated milk in mashed potatoes? ›

That's because she makes her mashed potatoes with evaporated milk, which makes them that much more fluffy, creamy, and delicious. Evaporated milk made its first debut in Illinois, but it took off like wildfire as soon as Southerners discovered it.

Is heavy cream and heavy whipping cream the same thing? ›

Yes! Since they are the same product, you can use heavy whipping cream and heavy cream interchangeably. Both are a versatile, all-purpose product for adding thick, creamy elements to sauces to soups to desserts, so it's worth keeping one on hand in your fridge.

What not to do when making mashed potatoes? ›

10 Mistakes You're Making With Mashed Potatoes
  1. Using the Wrong Potato.
  2. Not Washing Your Potatoes Before Peeling.
  3. Dumping Your Cubed Potatoes Straight Into Boiling Water.
  4. Not Seasoning the Water.
  5. Not Allowing Them To Drain and Dry.
  6. Overworking the Potatoes When Mashing or Whipping Them.
  7. Not Using Enough Butter.
Oct 17, 2023

Is it better to melt butter or cold butter in mashed potatoes? ›

TIP: You need to take one more step with the butter and dairy before you add them to your steaming spuds. Nothing should go in cold. Indeed, butter will mix better if it's at room temperature, so leave it out to warm up while the potatoes tenderize in the water.

Should you use cold or warm butter for mashed potatoes? ›

For the very best result every time, always gently warm the butter and milk before adding to the potatoes, rather than adding cold dairy straight from the fridge. Here's why: Warm dairy is absorbed faster and more easily, with less stirring than its cold counterpart.

What is the best non dairy milk substitute for cooking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

What can I substitute for milk in potatoes? ›

Half and Half or Heavy Cream

Heavy whipping cream (or half and half) is a good substitute for milk in potatoes. This is actually a great option! The thicker consistency will produce a dreamy, creamy consistency that everyone will love. The flavor is bolder and richer, too, and you may enjoy it more than the original.

How can I thicken mashed potatoes without milk? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Can I substitute almond milk for milk in instant mashed potatoes? ›

Almond milk is a great substitute for dairy milk in mashed potatoes. Use an unsweetened plain almond milk for the best flavor. What is a substitute for butter in mashed potatoes? You can use plant-based butter or olive oil to substitute the butter for a dairy-free alternative in mashed potatoes.

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