French Onion Soup Casserole Recipe | LaaLoosh (2024)

By Wendy Zitzman

French Onion Soup Casserole Recipe | LaaLoosh (1)

French Onion Soup has always been one of my favorite dishes…who doesn’t love the idea of toasted bread and gooey cheese, melted all over a hot and flavorful onion soup?

But the traditional French Onion Soup recipe is not low calorie or Weight Watchers friendly. I’ve tried a few pre-made, low calorie versions that I’ve found in grocery stores but the taste is either blah or the portion is super small. So I set out on a journey to make my own but also decided to make it as a casserole, just because I was hungry and wanted a meal that had some substance.

It was so easy to make and the finished product was delicious! All the flavors that I love but for fewer Points. And making it into a casserole was really easy. It just basically the soup with more onions and less broth. If you want to make this dish as a soup, just use more broth when making it. So simple, yet so perfect.

And each very large serving is just 5 Points. This low calorie French Onion Soup Casserole Recipe is perfect for warming up on a cold day.

Enjoy!

French Onion Soup Casserole Recipe | LaaLoosh (2)

A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day.

No ratings yet

Print Recipe Pin Recipe

Prep TimePrep Time 20 minutes mins

Cook TimeCook Time 45 minutes mins

Total TimeTotal Time 1 hour hr 5 minutes mins

ServingsServings 4

CaloriesCalories 237 kcal

Equipment

  • 1 Dutch Oven

  • 1 Oven

Ingredients

  • 5 medium onions - thinly sliced
  • 2 tbsp light butter
  • 1 cup fat free beef broth
  • ½ cup red wine
  • 3 garlic cloves
  • loaf French baguette
  • 4 slices light Swiss cheese - I used Jarlsberg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Set a large pot or Dutch oven medium high heat, melt butter and add in onions, garlic and salt.

  • Cook, stirring frequently until onions become caramelized, about 30-40 minutes.

  • If onions start to stick to pan, just stir a tbsp or two of the broth as needed.

  • Once onions are caramelized, add in the broth, wine, Worcestershire sauce, paprika, pepper and thyme. Simmer over medium heat for 20 minutes, stirring occasionally.

  • Turn heat to low and add in vinegar and season with additional salt and pepper if desired. Cover and keep over low heat to stay hot while you prepare the bread.

  • Preheat oven broiler. Slice 1/3 of a loaf of French baguette into about 12 slices.

  • Spray a baking sheet with nonfat cooking spray, and arrange baguette slices evenly on sheet. Lightly mist again with an olive oil mister or the nonfat cooking spray and then place in oven for 3 minutes on each side, or until bread is well toasted on both sides.

  • Remove bread from oven and set it to bake on 375 degrees.

  • Pour onion mixture into an 8X8 casserole dish. Top evenly with bread slices and then cover evenly with Swiss cheese slices.

  • Place casserole dish into oven and let bake until cheese is melted and bubbly and beginning to brown, about 10-15 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 237 kcal (12%)Carbohydrates: 29 g (10%)Protein: 11 g (22%)Fat: 5 g (8%)Fiber: 3 g (13%)

Cuisine: French Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Vegetable Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

Related Recipes

  • French Onion Chicken Casserole Recipe

  • Roasted French Onion Potatoes Recipe

  • Reuben Casserole Recipe

  • Caramelized Onion Dip Recipe

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

    You May Also Like

    TikTok’s Whipped Coffee Recipe

    Apricot Glazed Turkey Breast Recipe

    Viral TikTok Salmon and Rice Bowl Recipe

    Chicken Cacciatore Recipe

    20 Comments

    1. barb9 years ago

      Followed exact directions. No problem with extra soup. This is Great! Thanks.

    2. Sarah11 years ago

      About to assemble – but my onions seem like they’re too “soupy”. How much liquid should be in the onion mixture?

    3. Gail11 years ago

      How does this make 4 servings of 1-1/2 cups each with only 1-1/2 cups total liquid?

    4. Dana11 years ago

      Got very excited coming across this recipe only to find out it’s not actually vegetarian. I’m sure that vegetable broth would not make this taste the same.

    5. Chriseda Howard11 years ago

      I just wanted you to know that I made this for my husband and myself this week and we both loved it. Thank you so much for the tip about using some broth to keep the onions from sticking to the pot, that was a real issue for me.

    6. Heather Mathieson11 years ago

      Considering I cook for 1… how well do you think this would keep/reheat??

    7. Gigi11 years ago

      I made this tonight and it was very tasty. I wouldn’t call it a casserole it was too soupy, We ate it as a soup… I followed the directions exactly,

    8. Rebecca O'Malley11 years ago

      this sounds great. do you think you could make the soup mixture ahead of time and refrigerate then just heat up with bread, cheese, etc later?

      • laaloosh11 years ago

        Sounds like a good idea! I think it should work fine….

    9. KatieQ11 years ago

      This casserole should not be classified as vegetarian because it is made with beef broth and Worcestershire sauce which contains anchovies..

      • Beth Baker11 years ago

        Easily remedied by subbing beef flavored veggie broth and anchovy free worcestershire …….but the last bottle of Worcestershire I picked up – no longer listed anchovies in the ingredients.

    10. Steph11 years ago

      Caramelize onions for 30-40 minutes?

      • laaloosh11 years ago

        Yes.

      • k l11 years ago

        they are wonderful.

      • Cate9 years ago

        That is what makes it so yummy!!!!!. I always cook them slow on low heat, but this is the best recipie I have found. I dont have the individual crocks and it still taste the same!

    11. Michelle Englehart Miller11 years ago

      Sounds delish, but to clarify, you’d have to use veg broth for this to be vegetarian.

    12. Just One Boomer (Suzanne)11 years ago

      Perfect for winter comfort food for those of us up in the northeast blue states.

    13. Elizabeth @ Food Ramblings11 years ago

      making it this weekend!!!

    14. Judy@lifeonthefoodchain.com11 years ago

      This is pure genius! If it wasn’t 8 AM I’d run and make it now…it may be on tonights dinner menu, though. Looks delish.

    Food Recipes

    French Onion Soup Casserole Recipe | LaaLoosh (2024)

    FAQs

    How do you deepen the flavor of French onion soup? ›

    A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

    How to make French onion soup not so sweet? ›

    If the soup is too sweet, add some vinegar. If you would like a little more depth, add a splash of red wine. I like the onion-to-liquid ratio with 6 cups of water. But if you'd prefer a slightly more delicate soup, add an additional 1 cup/240 milliliters water or to taste.

    Should French onion soup be thick or thin? ›

    Made slightly thicker than most watered down soups because every mouthful NEEDS a slightly thickened texture to compliment the caramelized onions.

    What is the best vessel for French onion soup? ›

    French onion soup is traditionally served in lionhead bowls, which are deep but not very wide porcelain bowls. Here are four reasons why these bowls are perfect: Plenty of soup. Even as the bread on top starts to soak up some of the soup, there's still plenty left underneath.

    How can I make my French onion soup better? ›

    If you want your French Onion Soup to have the absolute best flavor, follow these tips:
    1. Don't rush through caramelizing the onions. Cook them low and slow until they become dark brown and jammy in texture (see reference photos below). ...
    2. Use a good quality beef broth. ...
    3. Use good bread. ...
    4. Don't use pre-shredded cheese.
    Nov 28, 2020

    How do I increase the depth of flavor in soup? ›

    Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

    What's the best kind of bread to use for French onion soup? ›

    Bread: I use toasted slices of French baguette rubbed with a bit of fresh garlic to make them extra delicious before adding them to my soup. It's the best! Cheese: The best cheese for French onion soup is Gruyère. It melts beautifully and tastes earthy and nutty, which works nicely with the savory soup base.

    Why does my French onion soup taste weird? ›

    Insufficient caramelization: The key to a flavorful French onion soup lies in properly caramelizing the onions. If the onions are not cooked long enough or over low heat, they won't develop the sweet and rich flavor that is characteristic of this soup.

    What is the best wine to use for French onion soup? ›

    For French onion soup, consider reaching for a red wine with spice notes, such as Cabernet Sauvignon or Pinot Noir. These varietals add a subtle kick of pepper and earthiness that play well with the soup's rich flavors.

    What is the difference between onion soup and French onion soup? ›

    What is the Difference Between Onion Soup and French Onion Soup? French onion soup is always made with beef stock. Other onion soups can be made with chicken, vegetable, or beef stock. Additionally, French onion soup typically contains wine or sherry, which isn't typical or necessary in other onion soups.

    What alcohol is good in French onion soup? ›

    Brandy really just helps to concentrate all of the flavors together and works to bring out the flavors present in the herbs and the onions,” says Jonathan Pacheco, head chef at Café Paulette.

    Why do you add flour to French onion soup? ›

    Onion soup, at its very essence, is nothing more than onions and water boiled together. Period, done, finished, everything added from that point on is pure opinion. Caramelizing the onions brings out sugars, and makes a more luxurious silky and sweet soup, adding flour gently thickens and provides body.

    What pairs well with French onion soup? ›

    This recipe is very convenient as it takes only 10 minutes to prepare, allowing you to focus on making the soup.
    • The Best Dinner Rolls. ...
    • Maple Bacon Carrots. ...
    • Garlic Parmesan duch*ess Potatoes. ...
    • Caramelized Onion Pasta. ...
    • Sauteed Garlic Broccolini. ...
    • Perfect Baked Potatoes. ...
    • French Dip Burgers. ...
    • Caesar Salad.
    Jan 16, 2024

    What can you use instead of a baguette in French onion soup? ›

    Baguette: Sliced French baguette is the traditional topping for French onion soup, but any crusty bread will suffice, and if you're in a pinch, you can use big croutons, too! Cheese: Gruyere is the standard, but shredded Swiss makes a great substitute.

    What is the etiquette for eating French onion soup? ›

    With such a soup, a knife is your friend, not your enemy. Using both the soup spoon and the knife, push the baked cheese against the rim of the cup or bowl and cut it gently with the knife. Once you've broken the cheese barrier, you can use the knife again to nudge bits of cheese onto the spoon.

    How do you fix bland French onion soup? ›

    Umami is the fifth basic taste and can greatly enhance the flavor of any dish, including French onion soup. Consider these umami-rich ingredients to boost the taste: Add a splash of soy sauce or Worcestershire sauce to the soup. These condiments are packed with umami and will add depth and complexity to the flavors.

    How to doctor up canned French onion soup? ›

    Some fresh rosemary or thyme brings a woody, peppery taste to the soup, complementing the umami flavor of the beef stock. With a splash of balsamic vinegar and green onions or fresh basil as a garnish, the canned soup is transformed from a grocery store original into a gourmet dish.

    How do you make soup taste stronger? ›

    You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Chrissy Homenick

    Last Updated:

    Views: 5756

    Rating: 4.3 / 5 (74 voted)

    Reviews: 81% of readers found this page helpful

    Author information

    Name: Chrissy Homenick

    Birthday: 2001-10-22

    Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

    Phone: +96619177651654

    Job: Mining Representative

    Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

    Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.