Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

How many carbs are in sweet chili sauce? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce. Adjust proportions according to taste preferences.

But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth. In a single 25g serving of sweet chilli sauce, you're consuming around 13.7g of sugar!

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce. Make your own by blending together a deseeded red chilli, two chopped red peppers, 1cm fresh grated ginger, four dates (stones removed), the juice of one lime and a generous pinch of black pepper.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar.

Asia Specialities Reduced Sugar Sweet Chilli Sauce 280g | ALDI.

Why is sweet chili sauce so good? ›

This sauce is the perfect balance of sweet, sour, and spicy and has an exotic flavor using red chillies and garlic. The sauce is incredibly versatile, as it can be used on its own or as an ingredient to add to your cooking.

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

The chili sauce, however, is more tangy. Although the sweetness is still there, the sharp, zesty flavor offers a good balance.

You could however use the jam as a sweet chilli sauce instead. Unfortunately as chillis and red bell peppers do not contain pectin then you do need to add pectin to the Chilli Jam mixture, otherwise it will not set.

Making your own sweet chilli sauce means you can tailor the heat to your own preferences. Use more or less hot birdseye chillies and remove the seeds or leave them in if you like it hot. Keep in an airtight jar in the fridge for up to three weeks.

A typical Sweet Chilli sauce contains 230kcals per 100ml, 55g carbs and 55g sugars.

Hot sauces are low in carbohydrates and calories, making them a great way to add flavor and variety without compromising the goals of a keto diet. The capsaicin found in hot sauce is known to boost metabolism, suppress appetite, and increase fat burning capabilities, which can help with weight loss on a keto diet.

Hot sauce is typically low in calories, fats, carbohydrates, proteins, vitamins, and minerals but tends to be relatively high in sodium (1).

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.