Thai Green Curry - Healthy Vegan Curry Recipe! (2024)

Vegan Thai Green Curry takes only 15minutes to prep! This homemade vegan curry isloaded with rich flavors and healthy vegetables, and it’sbound to be a crowd-pleaser!

Thai Green Curry - Healthy Vegan Curry Recipe! (1)

I have a huge declaration to make: This Vegan Thai Green Curry equally rivals my Chickpea Curry for the best recipe on my website. I know, HUGE. So, needless to say, youneed to add this curry to this week’s meal prep. See if you agree with me!

Okay, with that revealed, let’s dive into the recipe. This Thai Green Curry could not have been easier to make, and it only takes 40 minutes from start to finish!

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What is Green Curry?

Thai Green Curry is aptly named because it’s, well, green. The curry sauce turns a bright, vibrant shade of green because of the paste and the Thai basil. (BTW, there’s also red and yellow Thai curry.)

Anyway, I love making this green curry because it’s the whole package flavor-wise. It’s spicy, savory, and even a little bit sweet. And, texture-wise, the curry comes out so creamy in the end! Yum.

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Notes on Ingredients

Ready to dig into some spicy-sweet vegan Thai green curry? Me too! Here’s a list of everything that we’ll need to round up:

  • Coconut Oil: To sauté the onion in. You can use another cooking oil, if you prefer.
  • Green Curry Paste: I use and love this (aff. link) green curry paste; it’s vegan and gluten free!
  • Vegetables: Chop up some red onion, broccoli, red bell pepper, green bell pepper, carrots, and zucchini.
  • Garlic: Minced, for added savory flavor.
  • Seasoning: Mix sea salt, ground black pepper, and coconut sugar or raw sugar (for a little sweetness).
  • Liquid Aminos: Tamari will also work well here.
  • Coconut Milk: You can use the full fat version or the lite version, it doesn’t really matter.
  • Lime: Tangy lime juice really brings the flavors of this dish together.
  • Thai Basil: Make sure to wash and chop it before adding. If you don’t have Thai basil, you can use a subtle mint or parsley!
  • Sambal Oelek: You can also use Sriracha for heat, though both ingredients are optional.
  • Coconut Flour: Also optional, this is to thicken the curry sauce just slightly.

How to Make Thai Green Curry

Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.

Fry the Curry Paste/Sauté the Onion: In a pan over medium-high heat, heat the coconut oil. Stir in the curry paste to fry it for about a minute. Add in the chopped onion and cook it until the onion is slightly translucent – this should take about 8 minutes.

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Cook the Vegetables: Add in the garlic, stir together, and then add the rest of the coconut oil. Next add the broccoli, red bell pepper, green bell pepper, carrots and zucchini. Mix in the sea salt, black pepper, coconut sugar, and liquid aminos on top, and stir everything together once more. Reduce the heat to medium and cook down, stirring, until the carrots are tender-crisp (this takes about 10-15 minutes).

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Make the Sauce: Add in the coconut milk, stir, and then let it simmer for about 5 minutes. Squeeze the lime over the dish, stir, and then remove it from the heat.

Garnish: Add in the Thai basil on top and stir in the sambal oelek (or Sriracha), if using. Enjoy!!

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Tips for Success

Pretty simple, right? While there is quite a bit of vegetable chopping involved here, there’s nothing else too complicated going on, which is nice.

And, before I forget, I’ve got a couple of tips and tricks that make this dish even easier to prepare/more satisfying:

  • Can I Switch Up the Vegetables? Yes! You can use any combination of veggies you want – just use roughly 3 ½ cups of veggies, so that you don’t overcrowd the pan. You could even use another type of greens, such as spinach or kale!
  • Is the Lime Necessary? YES! Several readers have told me that this recipe came alive when they did the lime squeeze. Please don’t skip it!! It’s so crucial to bringing out all those delicious flavors. While you’re at it, serve each plate with a half a lime wedge. I promise, your family/spouse/guests will LOVE you for it.
  • For More Protein: To add more protein, I usually add a block of baked tofu into the 5 minute simmer section near the end!
  • To Make It Creamier: Add a little more coconut milk to the curry sauce to make it creamier. Conversely, add a little less if you want it less creamy.
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Serving Suggestions

I like to serve this vegan Thai green curry with some basmati rice or naan bread, or both. Any kind of steamed rice (like Jasmine) will work, basmati is just a personal favorite.

You can also eat this curry by itself if you like, though – it’s pretty darn filling!

To say I was in heaven while eating this isSUCH an understatement. Every bite ties into the next beautifully, and I promise you’ll be making this again.

How to Store and Reheat Leftovers

I don’t recommend storing this vegan Thai curry in the fridge for more than 3 days. Make sure to use an airtight container to do so.

When you want to reheat your curry, put it back in the pan, add a splash of coconut milk, and cook over low-medium heat until everything is heated through.

Can I Freeze This?

You can try freezing your curry in an airtight container for up to a month, if you like. The vegetables will most likely lose their crispy texture, but it should still taste good.

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Enjoy friends! If you make this Thai Green Curry, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

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Vegan Thai Green Curry

Servings: 4

Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Vegan Thai Green Curry takes only 15minutes to prep! This homemade vegan curry isloaded with rich flavors and healthy vegetables, and it'sbound to be a crowd-pleaser!

5 (from 72 ratings)

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Ingredients

Vegan Thai Green Curry Recipe (Vegan & Gluten Free)

  • 2 tablespoons coconut oil
  • 2 tablespoons green curry paste
  • 1 red onion, chopped
  • 4 cloves garlic, minced
  • 1 head broccoli, chopped
  • ½ medium red bell pepper, cut into strips/spears
  • ½ medium green bell pepper, cut into strips/spears
  • 3 carrots, cut into strips/spears
  • 1 zucchini, cut into spears
  • ¾ teaspoon sea salt, to taste
  • ½ teaspoon ground black pepper, to taste
  • 1 tablespoon coconut sugar or raw sugar
  • 1 tablespoon liquid aminos, or tamari or low sodium soy sauce
  • 1 can coconut milk (full fat or lite), 13.5 ounces (383g)
  • half a lime
  • 1 bunch thai basil, washed and chopped (about 2-3 tablespoons)
  • ½ tablespoon sambal oelek or Sriracha, optional, for heat
  • optional 2 teaspoons coconut flour for slight thickening

Instructions

Vegan Thai Green Curry Recipe (Vegan & Gluten Free)

  • In a pan over medium high heat, heat 1 tablespoon of the coconut oil.

  • Add in the curry paste to fry it, stirring into the coconut oil, for about 1 minute. Add in the chopped onion and cook until onion is slightly translucent about 8 minutes.

  • Add in the garlic, stir together, then the second tablespoon of coconut oil, then add the broccoli, red bell pepper, green bell pepper, carrotsandzucchini. Add the sea salt, black pepper, coconut sugar, and liquid aminos on top and stir everything together. Reduce heat to medium and cook down, stirring, until carrots are tender crisp, about 10-15 minutes.

  • Add in the coconutmilk, stir, and then let it simmer for about 5 minutes. Squeeze the lime over, stir, and then remove from heat.

  • Add in the thai basil on top, and stir in the sambal oelek (or Sriracha) if using. Serve with rice, naan bread and a lime wedge. Enjoy!!

Notes

Notes:

  • Can I Switch Up the Vegetables? Yes! You can use any combination of veggies you want – just use roughly 3 ½ cups of veggies, so that you don’t overcrowd the pan. You could even use another type of greens, such as spinach or kale!
  • Is the Lime Necessary? YES! Several readers have told me that this recipe came alive when they did the lime squeeze. Please don’t skip it!! It’s so crucial to bringing out all those delicious flavors. While you’re at it, serve each plate with a half a lime wedge. I promise, your family/spouse/guests will LOVE you for it.
  • For More Protein: To add more protein, I usually add a block of baked tofu into the 5 minute simmer section near the end!
  • To Make It Creamier: Add a little more coconut milk to the curry sauce to make it creamier. Conversely, add a little less if you want it less creamy.
  • Adding Coconut Flour: The coconut flour is totally optional, and it just depends on whether you want a slightly thicker curry sauce.
  • Storage: You can store this dish in the fridge for no more than 3 days! You can try freezing your curry in an airtight container for up to a month, instead, if you like.
  • If You Don’t Have Thai Basil: You can use a subtle mint or parsley.

Calories: 249kcal, Carbohydrates: 33g, Protein: 9g, Fat: 12g, Saturated Fat: 9g, Sodium: 1085mg, Potassium: 1152mg, Fiber: 10g, Sugar: 14g, Vitamin A: 13853IU, Vitamin C: 244mg, Calcium: 156mg, Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: Thai

Course: Dinner, Lunch

Author: Jessica Hylton

More Thai Recipes to Try

If you’re a fan of vegan Thai food (or even traditional Thai food!), you’re not going to want to miss any of the following recipes:

  • Cashew Thai Quinoa Salad with Peanut Ginger Sauce
  • Vegan Thai Red Curry with Tofu
  • Thai Peanut Sauce
Thai Green Curry - Healthy Vegan Curry Recipe! (2024)

FAQs

Is green Thai curry healthy? ›

Curry, in general, is thought to be a healthy dish due to its natural anti-inflammatory properties. Although green curry dishes can be high in fat, they're high in beneficial nutrients, minerals, and protein intake. As long as you don't overindulge, curry is a healthy and tasteful dish no matter your taste preference.

Which Thai curry is vegan? ›

Some usually vegan friendly dishes are Red Curry, Pad Thai ordered without egg, and Massaman Curry. But as previously stated, don't be afraid to ask if they can make a certain dish vegan without fish sauce.

How many calories are in a vegan Thai curry? ›

Hearty, filling yet healthy - This vegan Thai red curry is packed full of veggies, and only contains about 350 calories per serving. Suitable for meal prep - Make a large batch and you will have dinner ready to go for the next few days.

What can you use in Thai green curry instead of coconut milk? ›

Not all milks are made the same and here, we share 4 substitutes for full-fat coconut milk.
  • 1) Low Fat / Diluted Coconut Milk. If you're counting calories but can't bear to sacrifice the fabulousness of a coconut milk Thai curry, then this is the hack for you. ...
  • 2) Cow's Milk. ...
  • 3) Nut Milk. ...
  • 4) Soy Milk. ...
  • There you go.

Which Thai curry is healthiest? ›

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Why is green curry not vegan? ›

The two non-vegan ingredients used in many traditional Thai green curry recipes are shrimp paste (used in the curry paste) and fish sauce (used to flavor the curry).

Can vegans eat Thai curry? ›

Thailand is traditionally a Buddhist country and many Buddhists are vegetarian or vegan, making Thai food generally plant based. This has changed over time and meat and seafood are now common ingredients in Thai food, but it's still vegan-friendly cuisine.

Is Trader Joe's Thai curry sauce vegan? ›

Trader Joe's Thai Yellow Curry Sauce does contain some milk product in it. I strive to provide mostly vegan recipes on my site, but will occasionally provide recipes that are not fully vegan (always vegetarian).

Is vegan curry good for you? ›

To put it simply, yes, curries can be healthy for you. Depending on the recipe, chef, family or origin of the curry in question they can contain a specially curated blend of spices and ingredients, many of which of their own carry great health benefits.

What color curry is vegan? ›

This Thai yellow curry is made with tofu so it's also vegan so everyone can enjoy it! It's also not too spicy compared to other Thai curry recipes, like my Thai red curry soup. I love making a batch for meal prep as you can have it over a few days.

How many calories are in Thai green curry tofu? ›

12 min. 610 cal.

What is a healthier alternative to coconut milk? ›

Fortunately, soy, almond, and oat milk are excellent substitutes since they are naturally dairy-free and have a similar consistency. So, you don't have to worry if your recipe calls for coconut milk. You can easily swap in another non-dairy milk for coconut milk at a one-to-one ratio.

Is it better to use coconut cream or milk in Thai curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What is a vegan substitute for coconut milk? ›

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

What is the healthiest Thai food to order? ›

10 of Our Favorite Healthy Thai Dishes, According to a Dietitian
  • Papaya salad.
  • Pomelo salad.
  • Spring rolls.
  • Clear spicy Thai soup.
  • Hainanese chicken with rice.
  • Steamed fish.
  • Coconut lemongrass clams.
  • Garlic stir-fried vegetables.
Aug 19, 2022

Is Thai curry a healthy meal? ›

If you love Thai curry (who doesn't?), know that you don't need to skip it in order to keep fat and calories reasonable, says Gorin. Just order your curry with extra vegetables and a lean protein like chicken or tofu to balance out the meal. If you go for rice, make it brown to get more vitamins and minerals.

Is Thai green curry high in sugar? ›

Thai Green Curry is often paired with ingredients high in carbohydrates, such as rice or mashed vegetables. This can lead to a quick spike in blood sugar levels. The curry itself has ingredients such as simple sugars that can increase blood glucose levels and potentially cause hyperglycemia.

How many calories in a green Thai curry? ›

Serving size
AVG QTY PER SERVE 350gAVG QTY PER 100G
Energy (Kj)2557731
Calories612175
Protein (g)27.88
Fat, Total (g)22.66.5
4 more rows

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