Published · Last updated · By Martha McKinnon · 2 Comments
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I made this simple and delicious Weight Watchers friendly orange cucumber salad for the first time recently.
After an indulgent Valentine's weekend that included champagne, potato chips, Thai food, lemon curd tart, and some of the best pizza on the planet, I was ready to lighten up my eating for a few days.
And for me that means bumping way up the fruits and vegetables so I'm able to fill up on a lot fewer calories.
WW Friendly Orange Cucumber Salad
Recipe Notes
I adapted this recipe from the Weight Watchers Simply the Best: 250 Prizewinning Family Recipes (affiliate link) cookbook, an old one from 1997 that is still one of my favorites.
As you can see from my notes in the recipe, I made several changes to suit what I had on hand.
The verdict?
Fresh. Colorful. Flavorful.
Easy Orange Cucumber Salad
It was so good, I've made it several times since.
This easy recipe can be adapted to Simply Filling, if you count the ¼ teaspoon oil toward your daily requirement count the sugar, skip it, or do what I did, substitute your favorite non-calorie sweetener.
How Many Calories and WW Points in this Citrus Salad?
According to my calculations each serving has 66 calories and:
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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Weight Watchers Orange Cucumber Salad Recipe
A vivid combination of fruit and vegetables, this Weight Watchers Orange Cucumber Salad is great anytime of year, but especially when oranges are at their peak.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Servings (adjustable): 4
Calories: 66
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 3 oranges, peeled and sliced (I cut my slices into quarters)
- 1 cucumber, peeled and sliced (I used an English cucumber so kept the peel and sliced it into half moons)
- ½ green bell pepper, sliced or chopped (I used red instead)
- ¼ red onion, thinly sliced
- 3 tablespoons cider vinegar, I substituted rice vinegar
- 1 teaspoon canola oil
- ½ teaspoon sugar, I substituted Truvia (affiliate link)
- ¼ teaspoon salt
Instructions
In a medium bowl, combine the oranges, cucumber, pepper and onion.
Add the vinegar, oil, sugar and salt.
Toss to coat and combine.
Serve at once.
Equipment
Recipe Notes
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Orange Cucumber Salad Recipe
Amount Per Serving (1 /4th recipe)
Calories 66Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 14g5%
Fiber 3g12%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: American
Keyword: citrus cucumber salad, orange cucumber salad
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Source: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Delicious Weight Watchers Friendly Salad Recipes
- Grapefruit Avocado Salad
(*7 WW Freestyle SmartPoints) - Winter Citrus Pomegranate Fruit Salad
(*1 WW Freestyle SmartPoint) - Weight Watchers Chickpea Feta Salad
(*2 WW Freestyle SmartPoints) - Citrus Couscous Salad with Pistachios
(*4 WW Freestyle SmartPoints)
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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